I suffered from painful cramps during menstruation. My cycle was irregular and I experienced heavy bleeding, depression, and fatigue routinely every time I menstruated.
Improvements Since Steaming:
All of my health concerns that I sought to alleviate, disappeared after the first time I steamed. Every since I started steaming 5 years ago I’ve done it less and less and have still maintained dramatically positive results.
I now experience no pain, and no discomfort when I am menstruating every month. Now that this time in the month is no longer an issue I can fully live my life with ease. I no longer have to schedule events and my work around my period.
My diet is better since I don’t emotionally eat to alleviate the pain I was experiencing before I started steaming.
I get the occasional single pustule on my chin during the end of my cycle, and no longer get full breakouts with multiple cystic pustules on my chin and cheeks as I did before I started steaming. My blood is a healthy crimson red when excreted, the blood flow is not heavy at all, and I don’t experience severe clotting as I did before I started steaming.
My energy level during menstruation is uplifted, and I’m able to enjoy a small walk or an easy hike if I felt I needed some movement which was not an option whatsoever before I started steaming.