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    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Pro-Steam Doctors
      • Q&A
    • Steam Cycle Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Steam Awareness Month
    Menu
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Pro-Steam Doctors
      • Q&A
    • Steam Cycle Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Steam Awareness Month

    Dampness

    Uterine Stagnation

    Uterine Fatigue

    Excess Heat

    Dryness

    Blood Deficiency

    Menarche

    Uterine Cleanse

    Menopause

    Pregnancy

    Labor

    Postpartum

    Nursing

    Pregnancy Loss

    Weak Digestion

    with featured art by Perla Sanchez
    Featured Artist:
    Perla Sanchez

    I'm a 28-year-old graphic designer residing in Brooklyn, NY from the Dominican Republic. I am a crazy plant lady and own more than 20+ plants (which may explain why my art gravitates towards botanicals). I love incorporating whimsical color palettes and interesting textures into my art (in case you haven't noticed, lol).

    More info

    Excess Heat

    Excess Heat
    Definition:
    Excess heat is an imbalance where the internal body climate has too much heat in it. This may be an imbalance that happens in the entire body or is isolated to a specific part of the body or organ. Excess heat may occur because of dehydration, hot weather or intense emotions.
    Indicators/Body Signs:
    -Hot Flashes
    -Night Sweats
    -Infections
    -Fever
    -Rashes
    -Inflammation
    -Spontaneous or fast bleeding (sometimes)
    -Mastitis
    Medical Diagnosis and Treatment:
    Excess Heat itself is not a concept from western medicine although there are a couple diagnoses that are related to conditions of excess heat in the body – for example fever and heat stroke .

    Socially, the concept of excess heat in the body seems to be understood in certain expressions such as “hot blooded” “hot tempered” “hot head” “fiery temper” “runs hot” and the like.
    Traditional Asian Medicine / Acupuncture:
    The concept of Excess Heat correlates to TCM patterns with Heat, Blood Heat, Toxic Heat, Summer Heat. The imbalance “Excess Heat” as defined here is a simplified concept that does not designate where the Heat is located or what the cause of it is — for example full or empty, kidney deficiency heat, which organ system. Also, here the word “excess” does not refer to an excess type pattern.
    Steam Therapy:

    STEAM RESPONSIVENESS

    Effective. It may work alone, however, it is important to eliminate the source of the imbalance so that the problem does not continue.

    HOW DOES IT WORK?

    Steam, though warm, helps trapped excess heat to escape from under the surface of the skin by opening up the skin pores and letting the heat out. This is similar to natural processes the body uses to cool down such as sweating (heat evaporation using water from the body) and a fever (increase in blood flow to the external skin layer to release internal heat through radiation).

    key words: thermoregulation, vasodilation

    WHAT TO EXPECT

    People often report an immediate decline in severity of symptoms. After one to two months the symptoms may resolve entirely – however this depends on if the source of the excess heat is eliminated. If the source of the issue is not resolved, weekly steaming can still be helpful for managing the severity of excess heat.

    STEAM THERAPIST RECOMMENDATION

    It is helpful to work with a practitioner to find out the right steam setup, duration and herbs. A Peristeam Facilitator can help with this. Usually someone with excess heat would never steam longer than 10 min duration, would not steam with an electric burner and would use the cooling herb formula (though they may need the hemostatic herb formula instead). In some cases the duration might even be shorter.

    Steaming three times in a row and then weekly is a great schedule. If not seeing results with this schedule it would be recommended to have a consultation with a Peristeam Hydrotherapist.

    STEAM FACILITATOR (Peristeam Facilitator)
    Important for getting the right steam setup, herbs and duration.

    STEAM THERAPIST (Peristeam Hydrotherapist)
    If general steaming does not help, a consultation with a Steam Therapist is recommended.

    DEDICATION TIME

    For best results dedicate three full months to steaming and following all of the additional recommendations.

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    Practitioner Directory

    Featured

    Sale!
    PH08: Vaginal Steaming for Labor Preparation

    $194.00 $106.70

    Sale!
    PH01: Menstrual Cycle Analysis: How to Read the Period

    $194.00 $106.70

    Custom Herbs

    Cleansing Herbs

    $39.00 – $84.00

    Disinfecting Herbs

    $39.00 – $84.00

    Gentle Herbs

    $39.00 – $84.00

    Cooling Herbs

    $39.00 – $84.00

    Sauna Marketplace

    Oregon Honey Pot

    Middle East Steam Sauna

    Maine Kitara Steam Sauna

    Indiana Birchwood Sauna (Unsanded)

    Wisconsin Steam Stool

    Indiana Sauna V™️ Portable Red Oak

    Switzerland Yoni Steam Box

    Sauna Marketplace Ad

    Maine Moon Steam Sauna

    Cali Steam Sauna

    Enrollment

    Level 1: Peristeam Facilitator Certification, PFc

    The Peristeam Facilitator certification is designed for a person who facilitates vaginal steam sessions for clients in a spa or office location, offers mobile service steam sessions, pamper parties or women’s gatherings. This is a first level certification designed to ensure that the practitioner knows how to screen for contraindications and sensitivities in order to choose a safe vaginal steam setup and select or make the right herb blend for each client’s needs.

    PAY AS YOU GO
    LEVEL 1

    SALE

    Each Course Counts Towards:
    Peristeam Facilitator, PFc


    $194 $107
    Per Course

    Courses Included:


    Add to Cart
    1 course total

    PAY AS YOU GO BUNDLE
    LEVEL 1

    SALE

    Each Course Counts Towards:
    Peristeam Facilitator, PFc


    $388 $213
    For the Bundle

    Courses Included:


    Add to Cart
    3 courses included

    FULL PROGRAM
    LEVEL 1

    SALE

    Peristeam Facilitator, PFc



    $1,164 $640
    Full Certification Price

    Courses Included:


    Add to Cart
    9 courses total

    Hot Singles!

    Great independently or as add-ons to the Level 1 certification.


    PH01: Menstrual Cycle Analysis: How to Read the Period
    $107
    PH02: Pelvic Steam and Your Anatomy
    $107
    PH08: Vaginal Steaming for Labor Preparation
    $107

    Level 2: Peristeam Hydrotherapist, PHc

    The Peristeam Hydrotherapist certification is a 23-module higher level program of study for someone who wants to learn how to use steam as a holistic form of gynecology. Peristeam Hydrotherapists conduct in-depth consultations where they create customized steam plans for various issues and life phases including fibroids, infections, fertility, endometriosis, labor, postpartum and more. This is the most in-depth and highest level steam therapy training worldwide. Entrance into this program is only possible after completing Level 1 certification. Payment plans and scholarships are available.

    • Per Course $194.00 $106.70

      counts towards PHc certification

    • Bundle $388.00 $213.40

      counts towards PHc certification

    • Full Certification Price $4,462.00 $2,454.10

    Courses Included:

    23 courses total

    ELIGIBILITY

    Enroll in Level 1 First

    OR

    Enroll in Level 1 and Level 2

    Payment Options

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study

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