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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Dampness

    Uterine Stagnation

    Uterine Fatigue

    Excess Heat

    Dryness

    Blood Deficiency

    Menarche

    Uterine Cleanse

    Menopause

    Pregnancy

    Labor

    Postpartum

    Nursing

    Pregnancy Loss

    Weak Digestion

    with featured art by Perla Sanchez
    Featured Artist:
    Perla Sanchez

    I'm a 28-year-old graphic designer residing in Brooklyn, NY from the Dominican Republic. I am a crazy plant lady and own more than 20+ plants (which may explain why my art gravitates towards botanicals). I love incorporating whimsical color palettes and interesting textures into my art (in case you haven't noticed, lol).

    More info
    Menarche
    Definition:
    Menarche is when menstruation starts. On average it occurs at the age of 13 though this age varies per person.

    Menarche is a sign of adulthood. Menstruation is most commonly known for its role in procreation but it is also an important process to keep the uterus healthy and to regulate hormones (the endoctrine system). Uterus health is important for overall health and well-being.
    Indicators/Body Signs:
    The first menstrual cycle is the first chance to give the uterus a health checkup and ensure that the menstruator will have a healthy pain-free relationship with their uterus and cycle.
    Medical Diagnosis and Treatment:
    Menarche is acknowledged in western medicine but there are not any recommendations, check-ups or treatments for this time.

    Birth control may be prescribed for menstrual pain or acne.
    Traditional Asian Medicine / Acupuncture:
    In Traditional Chinese Medicine Menarche is seen as the First Golden Opportunity – a chance to impact the health of the entire life cycle. It is a time to care for and nourish the body to the utmost extent possible.

    REFERENCE:
    7 Times a Woman by Lia Andrews
    Steam Therapy:
    Steaming is recommended as a way to support menarche. Monthly steaming is recommended starting at the age of 12 and on (or earlier if the menarche starts before then). Once menstruation starts, steaming should be done at the conclusion of every period as a pleasant way to transition back to normal routine and also as a preventative care practice to ensure that the uterus had a full cleanse.

    MENARCHE PREP
    It’s recommended to work with a Peristeam Hydrotherapist before the menstruation starts for the Menarche Steam Program for 3 months.
    This program is recommended to help prepare youth for a healthy menstrual cycle over their lifetime. It consists of 13 Lessons that someone should know when they start their period. This program is recommended at the age of 11 or older but can be started earlier as well.

    POST-PERIOD EVALUATION
    After the first menstruation a consultation with a Peristeam Hydrotherapist should take place in order to do a menstrual cycle analysis to make sure there are not any menstrual cycle imbalances or unnecessary negative side effects. If there are any imbalances the Peristeam Hydrotherapist will make a steam plan, herbs and schedule to target them. Steam therapists are also able to help in the following situations:

    EARLY MENARCHE
    Steaming can be very helpful in the case of early menarche – age 10 or younger to naturally suppress the period.

    LATE MENARCHE
    Steaming can also be helpful in bringing on the start of menarche in cases of late menarche onset (age 14 or older).

    OTHER CONCERNS
    Steaming is also used in the case of infections, labial adhesion, vaginal discharge, cysts, bumps and other such matters that sometimes youth deal with.
    Definition:
    Menarche is when menstruation starts. On average it occurs at the age of 13 though this age varies per person.

    Menarche is a sign of adulthood. Menstruation is most commonly known for its role in procreation but it is also an important process to keep the uterus healthy and to regulate hormones (the endoctrine system). Uterus health is important for overall health and well-being.
    Indicators/Body Signs:
    The first menstrual cycle is the first chance to give the uterus a health checkup and ensure that the menstruator will have a healthy pain-free relationship with their uterus and cycle.
    Medical Diagnosis and Treatment:
    Menarche is acknowledged in western medicine but there are not any recommendations, check-ups or treatments for this time.

    Birth control may be prescribed for menstrual pain or acne.
    Traditional Asian Medicine / Acupuncture:
    In Traditional Chinese Medicine Menarche is seen as the First Golden Opportunity – a chance to impact the health of the entire life cycle. It is a time to care for and nourish the body to the utmost extent possible.

    REFERENCE:
    7 Times a Woman by Lia Andrews
    Steam Therapy:
    Steaming is recommended as a way to support menarche. Monthly steaming is recommended starting at the age of 12 and on (or earlier if the menarche starts before then). Once menstruation starts, steaming should be done at the conclusion of every period as a pleasant way to transition back to normal routine and also as a preventative care practice to ensure that the uterus had a full cleanse.

    MENARCHE PREP
    It’s recommended to work with a Peristeam Hydrotherapist before the menstruation starts for the Menarche Steam Program for 3 months.
    This program is recommended to help prepare youth for a healthy menstrual cycle over their lifetime. It consists of 13 Lessons that someone should know when they start their period. This program is recommended at the age of 11 or older but can be started earlier as well.

    POST-PERIOD EVALUATION
    After the first menstruation a consultation with a Peristeam Hydrotherapist should take place in order to do a menstrual cycle analysis to make sure there are not any menstrual cycle imbalances or unnecessary negative side effects. If there are any imbalances the Peristeam Hydrotherapist will make a steam plan, herbs and schedule to target them. Steam therapists are also able to help in the following situations:

    EARLY MENARCHE
    Steaming can be very helpful in the case of early menarche – age 10 or younger to naturally suppress the period.

    LATE MENARCHE
    Steaming can also be helpful in bringing on the start of menarche in cases of late menarche onset (age 14 or older).

    OTHER CONCERNS
    Steaming is also used in the case of infections, labial adhesion, vaginal discharge, cysts, bumps and other such matters that sometimes youth deal with.

    Share:

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