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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Steaming 101

    Reflections from the steam box.

    When Can I Start Postpartum Vaginal Steaming?

    This is the top question I get about postpartum vaginal steaming. It’s on day….well, it depends. Watch to find out..

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    Dictionary of the Ben Cao Gang Mu (16th Century China)

    Zhibin Zhang and Paul Unschuld

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    Can vaginal steaming help with libido?

    Libido enhancement is an often reported positive side effect of steaming.

    Read More »
    Swedish Priestess Incorporates Vaginal Steaming After Failed IVF Treatments and Becomes Pregnant

    Author: Steamy Chick Published: March 27, 2019 Rebecca Tiger first learned of vaginal steaming from a doula who she met in France. When she returned

    Read More »
    Revive Reclaim Restore: Traditional Moroccan Wisdom to Heal the New Mother in the First Forty Days (2020 Morocco)

    AuthLayla B. Rachid

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    Vaginal Steaming on Saint Kitts Island

    “Just found out from a co-worker here in the Caribbean on the islands of St. Kitts vaginal steaming was done and it was called bawkin.

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    Vaginal Steam Users Report Decrease in Infections

    Author: Keli Garza Published: Feb 25, 2017 Recent articles circulating in the media suggest that vaginal steaming can disrupt the pH balance of the reproductive

    Read More »
    Pro-Steam MD Doctor Tosha Rogers

    Dr. Tosha Rogers @blackdocruth Offers in-house steaming and recommends it to all clients for maintenance. More info: https://www.youtube.com/watch?v=WLLszekrFqA

    Read More »
    Pro-Steam MD Doctor Divya Ram

    Dr. Divya Ram: drdivyaram.com Training to learn more about how pelvic steaming can help her patients.

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    After giving birth – when should you start steaming for postpartum care? Right away or after bleeding stops?

    Steaming should be initiated as soon as possible, even while there is fresh postpartum bleeding or lochia. However, steaming should not be done if there

    Read More »
    ep 009 Chaz Lovemore

    In this episode we are very excited to welcome Chaz Lovemore, our very first man-guest! Chaz is a sound engineer, father of 8, husband to

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    Vaginal Steam Common Misconception #11: Vaginal steaming is cultural appropriation

    Cultural appropriation, by definition, means to adopt elements of a culture other than your own without the consent of the people who belong to that

    Read More »
    Oahu’s Newest Vaginal Steam Studio – Punani Steam – Now Open for Business

    Author: Steamy Chick Published: June 13, 2019 Holistic Healer Temar Marte has recently opened up a new business on Oahu that is turning heads. Punani

    Read More »
    Benefits of Pelvic Steam for Pregnancy Loss

    Vaginal Steaming can be used during and after pregnancy loss. Vaginal steam users have found that it is useful for clearing out retained pregnancy matter,

    Read More »
    What are the benefits of Postpartum Vaginal Steaming?

    There aren’t any studies on postpartum vaginal steaming so I did one. Watch to find out the results – @fourthtrimestervaginalsteam

    Read More »
    I, Rigoberta Menchú an Indian Woman in Guatemala (1983 USA)

    Rigoberta Menchú Chimel Mayan Community Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam

    Read More »
    The Fourth Trimester Vaginal Steam Study

    In 2019, a small group of researchers from the Peristeam Hydrotherapy Institute crowd-funded a trial study called the “Fourth Trimester Vaginal Steam Study”. For centuries,

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    Is Vaginal Steaming Beneficial? Let’s Look at the Numbers

    Author: Steamy Chick Published: January 16, 2020 Last year over one hundred women shared their steam stories in the Pelvic Steam Testimonial Database — a

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    7. Steam may be a method of herb administration.

    Vaginal steam may be a method of herb administration because of how permeable the vaginal mucus membrane is and how vaginal blood vessels connect to

    Read More »
    Vaginal Steaming in Puerto Rico

    “In Puerto Rico (also caribbean) was practiced by the indigenous woman and it was called “bajos” pronounced bah-ho they did it with local plants called

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    Sharing About the Practice of Vaginal Steaming in Angola

    “I’m from Angola south West Africa. Here women have been steaming after birth for many years. But because we became a colony most traditions have

    Read More »
    There are so many vaginal cleaners..which we know are full of chemicals… are there any natural products that you recommend to keep the vaginal area fresh and clean in between steams?

    For feminine hygiene, we recommend a self-care routine of vaginal steaming after the menstrual period and washing the vulva with water. A handheld showerhead is

    Read More »
    5. Steam may be an effective topical and local treatment for lower and upper reproductive organs.

    Vaginal Steam directly reaches the external perineum, vaginal canal, the bottom of the cervix, and possibly the uterus cavity. This quality makes steaming a useful

    Read More »
    Pro-Steam MD Doctor Stephanie Yan

    Dr. Stephanie Rose Yan Recommends steaming for rectum and prolapse issues. www.folkmdwanderer.com www.islandfamilysurgeon.com

    Read More »
    Benefits of Pelvic Steam for Labor Preparation and Support

    Although steaming is contraindicated during pregnancy, it can be used once the mother is full term for labor preparation and active labor support. Case studies

    Read More »
    Doctors in Support of Vaginal Steaming

    A great model for OB/GYNs and Steam Practitioners is to work together like Dentists and Dental Hygienists. Same team. Better outcomes.   Some OB/GYNs are

    Read More »
    First Aid Herbal Remedies

    In combination with bedrest the following herbal remedies can be used as first aid to stop bleeding. GENTLE HERBAL BATH Take a bath with the Steamy Chick

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    What Is the Right Steam Temperature?

    Always test the heat of your steam before sitting. Let the steam cool down until the feels as relaxing as a warm bath. The steam

    Read More »
    Meet Brooklyn’s Somatic Psychotherapist and Vaginal Steam Practitioner

    Author: Steamy Chick Published: August 6, 2019 Deborah Bagg is a Somatic Psychotherapist, mental health counselor, and vaginal steam practitioner based in Brooklyn, New York.

    Read More »
    Validation of the Effect of An Ayurvedic Therapeutic Procedure, Dashmoolkwath&Dhoopan – Fumigation with Medicinal Herbs During First Week of Puerperium: An Open Clinical Trial

    In 2017, researchers from Bharati Vidyapeeth College of Ayurved published a trial study where they compared postpartum ayurvedic medical care to postpartum western care. Ayurvedic

    Read More »

    Video Introduction

    4-Day Uterus Cleanse

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    Practitioner Directory

    User Guide

    Our Research

    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
    The Fourth Trimester Vaginal Steam Study
    Pelvic Steam Testimonial Database
    Vaginal Steam World Map

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

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