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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Steaming 101

    Reflections from the steam box.

    Old Italian Women’s Medicine Book Has Vaginal Steam Recipes

    This book was written by the first female European professor of women’s medicine in the 11th century and it’s filled with vaginal steam formulas.

    Read More »
    Vaginal Steaming in China: Described as an “External Therapy” for Various Medical Treatments

    The practice of pelvic steaming in China is an ancient and modern practice. There is a long written history of steam use in ancient textbooks. Acupuncturist

    Read More »
    Vaginal Steaming in Haiti

    Vaginal steaming is commonplace in Haiti. A level of doula training is common through the culture so women are able to support each other through

    Read More »
    Romania Vaginal Steaming Home Remedy

    “I knew about yoni steaming from my grandmother, I used it when I had a bladder infection and I never had that again. But we

    Read More »
    I have had extreme vaginal dryness due to autoimmune diseases and possibly age too. Any suggestions regarding a yoni steam routine while taking estradiol?

    From case study observations, vaginal dryness seems to improve relatively easily with vaginal steaming. Steaming on a weekly basis would be highly recommended. If you

    Read More »
    Online Talk: Results of the Fourth Trimester Vaginal Steam Study – July 18, 2019

    Authors of the Fourth Trimester Vaginal Steam Study discuss how the study came about and what the results of the data show. Speakers: Keli Garza,

    Read More »
    Honey Talks Podcast with Katya Nova – “The Miracle of Vaginal Steaming with Keli Garza”

    Show Notes by Podcast Join Katya Nova and Keli Garza while they discuss the miraculous healing power of vaginal steaming.  They will discuss how steaming will

    Read More »
    L.A. Musician Integrates Sound Vibration with Vaginal Steam

    Author: Steamy Chick Published: June 4, 2019 Colleen Lovejoy is the twin sister of Keli Garza, founder of SteamyChick, and has been working behind the

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    How long do I have to wait to have sex after steaming?

    There is no need to delay intercourse after steaming.

    Read More »
    Benefits of Pelvic Steam for Pregnancy Loss

    Vaginal Steaming can be used during and after pregnancy loss. Vaginal steam users have found that it is useful for clearing out retained pregnancy matter,

    Read More »
    ep 002 Kimberly Ann Johnson

    In episode 2 we talk with author, healer and mother Kimberly Ann Johnson. Kimberly shares with us her journey into motherhood, her calling into healing

    Read More »
    When the cycle length is short, what type of herbs should be used?

    When the menstrual cycle length is short (less than 28 days between the start of consecutive periods), a hemostatic herbal formula is recommended.

    Read More »
    How Long Should My Steam Session Be?

    The duration of your steam session depends on a number of factors. Steaming is very therapeutic and some people only need to steam for 10

    Read More »
    I’m 34 weeks pregnant and am keen to explore ways to promote healing after the birth. I experimented a bit with steaming before I fell pregnant but would like more information on exactly what to do now! When can I start? What herbs should I use? Could there be any reasons not steam after birth, or could I do myself harm?

    In this case, it would be advised to seek out the support of a practitioner to guide you through your birth and postpartum steaming. The

    Read More »
    The Beauty Secret of Vaginal Steaming in Cambodia

    Vaginal steaming is common in Cambodia for postpartum care. It is done daily for 3 months postpartum and is believed the reason why Cambodian mothers

    Read More »
    Dictionary of the Ben Cao Gang Mu (16th Century China)

    Zhibin Zhang and Paul Unschuld

    Read More »
    Steam Opposition #5: The Uterus is Self-Cleansing so There Is No Reason to Steam

    Dr. Laurena White Responds: “The uterus and the vagina are self-cleansing when they’re operating optimally. But if there’s any type of malfunction or dysfunction in

    Read More »
    Doctors in Support of Vaginal Steaming

    A great model for OB/GYNs and Steam Practitioners is to work together like Dentists and Dental Hygienists. Same team. Better outcomes.   Some OB/GYNs are

    Read More »
    Steam Opposition #4: Steam Could Be Deadly Because Air Should Not Be Blown Into the Vagina
    Read More »
    A New Method of Curing the Venereal Disease by Fumigation (18th Century France)

    Sir Peter Lalonette

    Read More »
    Vaginal Steam Facilitator Offers Special Events to Empower Women

    Author: Steamy Chick Published: July 11, 2018 Sabrina Vedete, a certified Vaginal Steam Facilitator, has taken to educating as many women as possible about what

    Read More »
    Does vaginal steaming help with lichen sclerosus?

    Steaming definitely helps with vaginal dryness and dry skin. It doesn’t necessarily help with skin discoloration. If steaming is not contraindicated for you, it is

    Read More »
    Will Vaginal Steaming Help Get Me Pregnant?

    Author: Steamy Chick Published: February 16, 2017 More and more women who are having difficulty getting pregnant are diagnosed by their doctors with “unexplained infertility.”

    Read More »
    Benefits of Pelvic Steam for Pelvic Organ Prolapse

    Vaginal steaming can be used when pelvic organ prolapse of the uterus, colon or bladder occurs. In many cases, vaginal steam users have reported prolapse

    Read More »
    Beyond Breakfast in Bed: 10 Ways to Show Mothers Appreciation

    Author: Steamy Chick Published: May 11, 2019 10 ways to show mother’s we love them all year round. 1 Moms to the Front If there

    Read More »
    Benefits of Pelvic Steam for Irregular Cycles or Negative Period Side Effects

    Vaginal steam users report improvements with menstrual irregularities such as absent periods, long menstrual cycles, short menstrual cycles, heavy bleeding, light bleeding and clots. They

    Read More »
    Doula in Washington, D.C. Starts Pop Up Vaginal Steam Shop After Experiencing “Blissful” Pain-Free

    Author: Steamy Chick Published: May 3, 2019 When Abiana Patton-Toure isn’t serving up espresso, she’s catching babies as a trained doula. After steaming brought her

    Read More »
    LES PLANTES MAGIQUES TRADITIONNELLES LES PLUS REPUTEES DES FEMMES DE LA VILLE DE MAHAJANGA

    Contributed by Celia Rabemanjara “I recently found a little study made by doctors and researchers in Madagascar, collecting the plants women traditionally use in the town

    Read More »
    The association between vaginal hygiene practices and spontaneous preterm birth: A case-control study

    In 2022, researchers from Amsterdam UMC Department of Obstetrics published a study exploring whether or not vaginal steam users have a higher rate of miscarriage. 

    Read More »
    Vaginal Steam and Trauma: Reset and Repair
    Read More »

    Video Introduction

    4-Day Uterus Cleanse

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    Practitioner Directory

    User Guide

    Our Research

    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
    The Fourth Trimester Vaginal Steam Study
    Pelvic Steam Testimonial Database
    Vaginal Steam World Map

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

    Contact

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    • Chat With Us

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