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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Steaming 101

    Reflections from the steam box.

    How long should I steam if I have an IUD?

    For users with an intrauterine device (IUD), it is recommended to only steam for 10 min and no longer. Steaming longer might cause IUD displacement.

    Read More »
    Essential Prescriptions of the Golden Cabinet (3rd Century China)
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    1. Steam may improve uterine function by increasing circulation.

    Exposure to heat from steam causes vasodilation which increases circulation to the exposed area, as well as the uterine blood vessels that connect to the

    Read More »
    Beyond Breakfast in Bed: 10 Ways to Show Mothers Appreciation

    Author: Steamy Chick Published: May 11, 2019 10 ways to show mother’s we love them all year round. 1 Moms to the Front If there

    Read More »
    Steam Opposition #2: There’s No Way Steam Can Get in the Uterus

    Dr. Laurena White Responds: “There are so many things that need to be treated that aren’t in the uterus. You could have multiple cysts that

    Read More »
    Embodied Empowered Engaged: A Podcast for Women | Episode 018 | Vaginal Steaming and Healthy Periods with Keli Garza

    Show Notes by Podcast Host Mackenzie Eason: My period used to be painful with gnarly cramps and very heavy bleeding. When I went the gyno,

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    Steam Opposition #7: Vaginal Steaming Disrupts Healthy Flora and Can Cause Infections or a pH Imbalance

    Dr. Laurena White Responds: “That is a possibility if you’re steaming yourself and don’t know what herbs you’re using and you are steaming too long

    Read More »
    Is it true that steaming helps with cervical/ovarian cancers & fibroids?

    There is some mounting evidence in the form of individual testimonials and case studies to suggest that vaginal steaming positively impacts cervical/ovarian cancers and fibroids.

    Read More »
    The Fertility Friday Podcast Episode 202 – Vaginal Steaming for Period Problems with Keli Garza

    Show Notes by Fertility Friday In today’s episode, we talk all about vaginal steaming and the role it can play in healthy periods! Topics discussed

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    Johann Remelin’s Anatomical Pop-Up Book (17th Century England)
    Read More »
    Midwife in Thailand Shows Vaginal Steaming

    June Kaewsith shares the photo above and her training with traditional Thai midwife Homprang (www.homprang.com) in her blog Birthing a New World.

    Read More »
    A New Method of Curing the Venereal Disease by Fumigation (18th Century France)

    Sir Peter Lalonette

    Read More »
    Vaginal Steam Contraindications When Steaming is Not Safe

    Vaginal steaming is contraindicated while experiencing the following: pregnancy, menstruation, fresh spotting, genital burning itchiness, recent spontaneous bleeding, post-insemination when trying to conceive, post-surgery. Steaming

    Read More »
    Vaginal Steaming and Acupuncture Create a Stir at this Favorite Colorado Ski Destination

    Author: Steamy Chick Published: Aug 21, 2018 Becky Burgess is no stranger to herbs. As a Chinese Medicine Practitioner (more commonly known as an acupuncturist)

    Read More »
    What does a vaginal steam setup look like?

    Wanna know what you need for a vaginal steam setup? Watch it until the end to find out how to hide it when guests are

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    Benefits of Pelvic Steam for Surgery Recovery

    Vaginal steaming can be used following a recent or previous surgical procedure, as long as any incisions have been completely healed prior. Vaginal steam users

    Read More »
    San Diego Vaginal Steam Facilitator Mobilizes Her Consulting Services for Fertility Awareness Clients

    Author: Steamy Chick Published: May 1, 2019 Vienna Farlow of San Diego, has created a name for herself in the health and wellness world. Meet

    Read More »
    A Companion to Science, Technology and Medicine in Ancient Greece and Rome (2016 Germany)
    Read More »
    Vaginal Steaming in Colombia

    “I asked my 77 year old, Columbian mother-in-love if she remembered any of the women in her family steaming their vaginas (she grew up on

    Read More »
    Traditional herbal remedies used by South African women for gynaecological complaints
    Read More »
    Daoists and Doctors: The Role of Medicine in Six Dynasties Shangqing Daoism (2013 USA)
    Read More »
    7. Steam may be a method of herb administration.

    Vaginal steam may be a method of herb administration because of how permeable the vaginal mucus membrane is and how vaginal blood vessels connect to

    Read More »
    Benefits of Pelvic Steam for Negative Sexual Experience or Violation

    Steaming can be done anytime someone experiences sexual trauma that may have been painful or triggering or difficult to process. This is true for experiences

    Read More »
    Honey Talks Podcast with Katya Nova – “The Miracle of Vaginal Steaming with Keli Garza”

    Show Notes by Podcast Join Katya Nova and Keli Garza while they discuss the miraculous healing power of vaginal steaming.  They will discuss how steaming will

    Read More »
    How do I know what herbs are good for me to use?

    There are a couple ways to figure out which herbs would be most suitable for you: 1) complete the free Steamy Chick Do-It-Yourself Tutorial at

    Read More »
    Handbook of Traditional Chinese Dermatology

    Liang Jian-Hui

    Read More »
    Well Actually….Steaming Your Vag is a Time-Honored Tradition Across Cultures! (Margo Interviews Keli of Steamy Chick)

    Click to Listen

    Read More »
    Vaginal Steaming in Birthwork: Fertility, Labor, Postpartum, Pregnancy Loss
    Read More »
    I, Rigoberta Menchú an Indian Woman in Guatemala (1983 USA)

    Rigoberta Menchú Chimel Mayan Community Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam

    Read More »
    Since vaginal steaming helps support the liver, does it benefit eyesight? I have experienced diminished peripheral vision and blurred vision.

    It is not yet known how vaginal steaming impacts eyesight. Because of the positive effect vaginal steaming has on blood circulation, steam users have reported

    Read More »

    Video Introduction

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    Practitioner Directory

    User Guide

    Our Research

    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
    The Fourth Trimester Vaginal Steam Study
    Pelvic Steam Testimonial Database
    Vaginal Steam World Map

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

    Contact

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