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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    Menopause
    Definition:
    Menopause is when menstruation naturally comes to an end. On average it happens at the age of 50 though this age varies, give or take 10 years, per person.

    Menopause is a sign that the reproductive phase of someone’s life has passed and is a sign of maturity. Though someone no longer experiences a monthly uterine cleanse, the uterus continues its functions related to endocrine system function (hormones) which continues to be on a monthly cycle.

    Pelvic steaming is used during pre-menopause and menopause for various reasons.
    Indicators/Body Signs:
    Natural menopause is characterized with menstruation that starts coming less and less frequently until it goes away entirely.

    Most commonly reported signs of menopause are not actually signs of menopause but signs of menstrual imbalances that have compounded over time and are now severe.

    There should not be any necessary pain, difficulty or discomfort with the cessation of menstruating.
    Health Topics/Concerns:
    -Heavy Bleeding (May be associated with Uterine Fatigue and/or Uterine Stagnation and/or Excess Heat)
    -Spontaneous Bleeding (May be associated with Uterine Fatigue and/or Excess Heat)
    -Hot Flashes (May be associated with Excess Heat and/or Dryness)
    -Nightsweats (May be associated with Dryness and/or Excess Heat)
    -Anger (May be associated with Excess Heat)
    -Hormonal Imbalance (May be associated with Uterine Stagnation)
    -Large clots (May be associated with Uterine Stagnation)
    -Vaginal Atrophy (May be associated with Blood Deficiency)
    -Mood Swings (May be associated with Uterine Stagnation)
    Medical Diagnosis and Treatment:
    In western medicine menopause is acknowledged and seen as a time with a lot of necessary discomfort and side effects.

    TREATMENTS
    -hormone replacement therapy
    -uterine ablation (burning the inside of the uterus)
    -birth control
    -dilation and curretage
    -hysterectomy
    Traditional Asian Medicine / Acupuncture:
    In Traditional Chinese Medicine Menopause is seen as the Third Golden Opportunity – a chance to enhance the health of the rest of the life cycle. It is a time to care for and nourish the body to the utmost extent possible.

    REFERENCE:
    7 Times a Woman by Lia Andrews
    Steam Therapy:
    Weekly steaming is recommended thorughout perimenopause and menopause until the transition is complete.

    HOW DOES IT WORK?
    As the body and hormones transition into menopause, weekly steaming helps the uterus to function optimally.

    STEAM PRACTITIONER RECOMMENDATION

    PERISTEAM FACILITATOR (Steam Facilitator)
    Recommended to learn the correct steam herbs, setup and duration.

    PERISTEAM HYDROTHERAPIST (Steam Therapist)
    Recommended in the case of incapacitating hot flashes, nightsweats, heavy bleeding, spontaneous bleeding, large clots, painful periods, vaginal atrophy or other advanced menopausal concerns.

    NEXT STEPS

    1) Click here to take this free class on period care.

    2) Check out the directory to see if there are any steam practitioners in your area . They may have steam services or supplies you are interested in and can do an initial intake for you. If no one is nearby there are a lot of practitioners who do online intake forms.

    3) Take a peek at the Steam World Marketplace to see what steam supplies and other products are available from the steam community.

    4) If you are interested in becoming a steam practitioner, learn more about certification here.
    Definition:
    Menopause is when menstruation naturally comes to an end. On average it happens at the age of 50 though this age varies, give or take 10 years, per person.Menopause is a sign that the reproductive phase of someone’s life has passed and is a sign of maturity. Though someone no longer experiences a monthly uterine cleanse, the uterus continues its functions related to endocrine system function (hormones) which continues to be on a monthly cycle.

    Pelvic steaming is used during pre-menopause and menopause for various reasons.
    Indicators/Body Signs:
    Natural menopause is characterized with menstruation that starts coming less and less frequently until it goes away entirely.

    Most commonly reported signs of menopause are not actually signs of menopause but signs of menstrual imbalances that have compounded over time and are now severe.

    There should not be any necessary pain, difficulty or discomfort with the cessation of menstruating.
    Health Topics/Concerns:
    -Heavy Bleeding (May be associated with Uterine Fatigue and/or Uterine Stagnation and/or Excess Heat)
    -Spontaneous Bleeding (May be associated with Uterine Fatigue and/or Excess Heat)
    -Hot Flashes (May be associated with Excess Heat and/or Dryness)
    -Nightsweats (May be associated with Dryness and/or Excess Heat)
    -Anger (May be associated with Excess Heat)
    -Hormonal Imbalance (May be associated with Uterine Stagnation)
    -Large clots (May be associated with Uterine Stagnation)
    -Vaginal Atrophy (May be associated with Blood Deficiency)
    -Mood Swings (May be associated with Uterine Stagnation)
    Medical Diagnosis and Treatment:
    In western medicine menopause is acknowledged and seen as a time with a lot of necessary discomfort and side effects.

    TREATMENTS
    -hormone replacement therapy
    -uterine ablation (burning the inside of the uterus)
    -birth control
    -dilation and curretage
    -hysterectomy
    Traditional Asian Medicine / Acupuncture:
    In Traditional Chinese Medicine Menopause is seen as the Third Golden Opportunity – a chance to enhance the health of the rest of the life cycle. It is a time to care for and nourish the body to the utmost extent possible.

    REFERENCE:
    7 Times a Woman by Lia Andrews
    Steam Therapy:
    Weekly steaming is recommended thorughout perimenopause and menopause until the transition is complete.

    HOW DOES IT WORK?
    As the body and hormones transition into menopause, weekly steaming helps the uterus to function optimally.

    STEAM PRACTITIONER RECOMMENDATION

    PERISTEAM FACILITATOR (Steam Facilitator)
    Recommended to learn the correct steam herbs, setup and duration.

    PERISTEAM HYDROTHERAPIST (Steam Therapist)
    Recommended in the case of incapacitating hot flashes, nightsweats, heavy bleeding, spontaneous bleeding, large clots, painful periods, vaginal atrophy or other advanced menopausal concerns.

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    4-Day Uterus Cleanse

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    Practitioner Directory

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    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
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      PH08: Vaginal Steaming for Labor Preparation

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    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

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