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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Steamy Chick Interviews

    Reflections from the steam box.

    Christy Dawn: A Moment with Keli Garza

    Christy Dawn Notes IT’S TRULY AWE-INSPIRING when you have the opportunity to commune with someone whose wealth of knowledge is so vast on a subject, that

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    Organic Sexuality Podcast: Vaginal Steaming for Womb Health

    From Organic Sexuality: I first met Keli at my STREAM training when she guest-spoke about the efficacy of peri-steaming and its long history and current practice

    Read More »

    The Fertility Friday Podcast Episode 202 – Vaginal Steaming for Period Problems with Keli Garza

    Show Notes by Fertility Friday In today’s episode, we talk all about vaginal steaming and the role it can play in healthy periods! Topics discussed

    Read More »

    Sex Birth Trauma with Kimberly Ann Johnson: Fourth Trimester Vaginal Steaming Study Results with Keli Garza & Kimberly Johnson

    Show Notes by Podcast Host Kimberly Johnson Keli Garza, Steamy Chick, and Kimberly Johnson, Magamama discuss the results of The Fourth Trimester Vaginal Steam Study

    Read More »

    Christy Dawn: A Healthy Cycle – Ancient tips for reading your period and enhancing vitality and reproductive health

    Read More »

    Fourth Trimester Podcast: First Months and Beyond – Episode 46: Vaginal Steaming AKA “Peristeam Hydrotherapy” Demystified By Keli Garza

    Show Notes by Podcast Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world.  People

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    Well Actually….Steaming Your Vag is a Time-Honored Tradition Across Cultures! (Margo Interviews Keli of Steamy Chick)

    Click to Listen

    Read More »

    Eat Play Sex Podcast with Dr. Cat Ep #44 Vaginal Steaming for Bacterial Vaginosis, Infertility, Trauma, and Sexual Pleasure with Keli Garza

    Show Notes by Dr. Cat Hey lovers and warriors! Welcome to Episode 44! Is it getting STEAMY in here or is it just me? Vaginal

    Read More »

    La Loba Loca Blog Feature – Steamy Interview

    La Loba Loca (Now Flor Pacha), a reproductive justice activist and student-midwife featured Keli Garza on her blog. In the interview La Loba Loca interviews

    Read More »

    Active Culture Family Blog Feature: Steamy Chick Interview

    Erin Merriman of Active Culture Family asks Steamy Chick owner Keli Garza 10 questions in interview featured on her blog. Merriman asks everything from how

    Read More »

    Voyage LA Article – Meet Keli Garza of Steamy Chick in San Pedro

    Voyage LA Meet Keli Garza of Steamy Chick in San Pedro Click here to read. 

    Read More »

    Honey Talks Podcast with Katya Nova – “The Miracle of Vaginal Steaming with Keli Garza”

    Show Notes by Podcast Join Katya Nova and Keli Garza while they discuss the miraculous healing power of vaginal steaming.  They will discuss how steaming will

    Read More »

    Birthkweens Podcast: Episode 35 Vsteams – A Spa Day for Your Vagina! with Keli Garza

    Birthkweens Show Notes Keli Garza of Steamy Chick joins the Birth Kweens to discuss vaginal steaming! Here’s an overview of what Keli and the Birth Kweens discuss

    Read More »

    Birth Story Podcast ep 38: Vaginal Steaming Meet Steamy Chick Founder Kelli Garza

    Show Notes Meet Keli Garza who has brought the ancient practice of vaginal steaming back to the mainstream. To find out more, order your herbs

    Read More »

    Embodied Empowered Engaged: A Podcast for Women | Episode 018 | Vaginal Steaming and Healthy Periods with Keli Garza

    Show Notes by Podcast Host Mackenzie Eason: My period used to be painful with gnarly cramps and very heavy bleeding. When I went the gyno,

    Read More »

    “The Unknown Magic of Vaginal Steaming with Keli Garza” Freedom to SHINE Podcast by Katherine Koroll

    Show Notes by Podcast Host Katherine Koroll: This episode covers how Keli is at the forefront of professionalizing vaginal steam into an alternative medicine field known

    Read More »

    The Cradle Company: Birthing Resources During Corona Panel Discussion

    Read More »

    The Birthfit Podcast: Postpartum Panel

    Show Notes This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across

    Read More »

    The Heavy Flow Podcast with Amanda Laird – Episode 45 Vaginal Steaming with Keli Garza

    Show Notes by Amanda Laird This week I’m talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovered

    Read More »
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    Untame Yourself with Elizabeth Dialto – Episode 179 Keli Garza on Everything You Need to Know About Vaginal Steaming

    Painless Period Summit with Lily Demakas – Keli Garza Interview – Vaginal Steam Therapy for Painful Periods

    Yes Baby I LIke It Raw Interview: Benefits of Vaginal Steaming – Sit down with Keli Garza of Steamy chick

    Vaginal Steaming with Keli Garza of Steamy Chick [Interview by Denell Barbara of Cervical Wellness]

    Fertility Friday Podcast 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann Johnson

    Cutting Edge Vaginal Steam Research

    Vaginal Steaming Can Change Your Menstrual Cycle with Keli Garza

    Video Introduction

    Practitioner Directory

    Our Research

    The Fourth Trimester Vaginal Steam Study

    Pelvic Steam Testimonial Database

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