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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Practitioner Experiences

    Reflections from the steam box.

    Steam User TA1982

    Health Concern: Heavy bleeding   Improvements Since Steaming: The steaming really relaxes me, my cycles responded more at first, now I also use acupuncture.  

    Read More »
    Steam User cv1960

    Health Concern: Bladder/uterine prolapse, urge incontinence, and vaginal dryness   Improvements Since Steaming: resolved the urinary incontinence and alleviates uncomfortable vaginal dryness   Source: Pelvic Steam

    Read More »
    Steam User V47L91

    Health Concern: Years of chronic yeast infections and brown blood in all my cycles, cramps and shortened cycles. Lowered libido.   Improvements Since Steaming: My

    Read More »
    Steam User LA1992

    Health Concern: For six years I had been dealing with constant yeast infections. Doctors visits, lead to OBGYNs to Vulva specialists all this was costing

    Read More »
    Steam User NP1983

    Health Concern: I had ovarian cysts and was in a lot of pain. I wanted to prepare my body for pregnancy and boost my libido.

    Read More »
    Steam User Fl300475

    Health Concern: I experienced 15 years of ovulation pains that started since have on the pill for 10 years from early adolescence & after I

    Read More »
    Steam User LW1986

    Health Concern: Interstitial cystitis (Painful Bladder Syndrome)   Improvements Since Steaming: Too soon to tell, but I have felt less inflammation   Source: Pelvic Steam Testimonial

    Read More »
    Steam User fc1973

    Health Concern: I was diagnosed with PCOS. As a result, I had a period only 3 times a year, no ovulation due to hormonal imbalance

    Read More »
    Steam User AD-Z1979

    Health Concern: Trauma   Improvements Since Steaming: I now know I have a womb space, I feel it’s a sacred space not a troubled space

    Read More »
    Steam User MH1973

    Health Concern: Severe menstrual cramps, heavy bleeding, large clots   Improvements Since Steaming: The biggest benefit is a better connection between my mind and body,

    Read More »
    Steam User Klb1994

    Health Concern: I was on birth control and experiencing vaginal dryness and very low libido. I began searching for ways to help my overall vagina

    Read More »
    Steam User jsjs94

    Health Concern: I suffered from painful cramps during menstruation. My cycle was irregular and I experienced heavy bleeding, depression, and fatigue routinely every time I

    Read More »
    Steam User m1l987

    Health Concern: I had recurring vaginal infections for years after a routine antibiotic. I saw a doctor who prescribed me a cream that gave me

    Read More »
    Steam User GT1995

    Health Concern: I experience minor tearing of my labia after the birth of my child which was causing me discomfort. I also experienced frequent incotinence

    Read More »
    Steam User ES1978

    Health Concern: PMS symtoms, cramping   Improvements Since Steaming: PMS symptoms have reduced quite significantly, my cycle was 35 days and now I is 30

    Read More »
    Steam User bt1998

    Health Concern: I was constantly having infections and my womb cleanses were long heavy. They were painful. I knew there had to be a better

    Read More »
    Steam User LH7220

    Health Concern: I struggled to conceive for two years and had delayed ovulation and irregular cycles   Improvements Since Steaming: Old residue and build up

    Read More »
    Steam User CM1992

    Health Concern: Endometriosis and gynecologist not being able to give me a natural and chemical free solution.   Improvements Since Steaming: No more excruciating pain,

    Read More »
    Steam User 98d1s8

    Health Concern: Spotting pre cycle, Blood clots, severe menstrual cramping with every cycle. Also bleeding for 5-6 days.   Improvements Since Steaming: No more spotting,

    Read More »
    Steam User NDB1978

    Health Concern: My menstruation cycles tend to be slow and stagnant and I did some research that showed steaming is a common and ancient treatment

    Read More »
    Steam User Anna Buchanan

    Health Concern: I had seen a gynecologist multiple times to address the vaginal dryness that birth control had caused and the only thing they could

    Read More »
    Steam User Km1992

    Health Concern: Healing from birth and hemorrhoids   Improvements Since Steaming: The steaming reduced my hemorrhoids so hugely. During the time before steaming I could

    Read More »
    Steam User IK1988

    Health Concern: Bad cramps missing periods feeling sick before every period   Improvements Since Steaming: I’m in control of my own body both with knowledge

    Read More »
    Steam User ANT80

    Health Concern: My period was missing and I was suffering with persistent and reoccurring infections. When I did have my period I had debilitating cramps.

    Read More »
    Steam User EH. 1980

    Health Concern: after 2nd child my cycle was all over the place plus extreme cramps and heavy blood and was 5-7 days always.. I’ve been

    Read More »
    Steam User pw1986

    Health Concern: My menstrual cycle was overly long and often contained brown blood. Additionally, I often had uterine cramps and vulvar pain while bleeding.  

    Read More »
    Steam User 19TB97

    Health Concern: I had cysts and fibroids, which caused a variety of more symptoms.   Improvements Since Steaming: My menstrual was previously 7 to 9

    Read More »
    Steam User D18M98

    Health Concern: After using the contraceptive pill for most of my teen & adult life, I made the decision for my heath (& future pregnancy

    Read More »
    Steam User LF1985

    Health Concern: post party recovery.   Improvements Since Steaming: I have noticed an increase in my overall well being attending steams – which are also

    Read More »
    Steam User btc1957

    Health Concern: I learned it as part of my training as a Arvigo® Practitioner in 2006. I was amazed at the benefit I received immediately.

    Read More »
    Tammy Anderson, Acupuncturist Steam Therapist

    Steam Story: I first came across vaginal steaming when I was looking for psychological healing many years after experiencing sexual trauma. I’ve noticed in myself

    Read More »
    Nicole Alexander, Peristeam Facilitator

    Steam Story: I came across vaginal steaming while listening to podcasts, by Kimberly Ann Johnson. I was postpartum and feeling completely disconnected from my womb,

    Read More »
    Aurora Sunu, Peristeam Facilitator

    Steam Story: I first learned to steam when I was very little from my grandmother, she had been a Sister Midwife and so much more.

    Read More »
    PATRICIA DESROCHES, Peristeam Facilitator

    Steam Story: It is part of my culture to use natural herbs to aide in relieving various symptoms and common complaints. At a very young

    Read More »
    Claudia Terrero, Peristeam Facilitator

    Steam Story: I learned about steaming when Covid-19 started. Since I was without a job I decided that I needed to do new things, and

    Read More »
    Shelly Werts , Peristeam Facilitator

    Steam Story: I initially learned steam through my Ayurvedic training at Shakti School. I utilize vaginal steaming for myself regularly and have found it to

    Read More »
    Marika Clymer, Peristeam Facilitator

    Steam Story: I found out about steaming from a podcast where Keli was interviewed. It truly unveiled a new realm of self care and reproductive

    Read More »
    Kayla Levine, Peristeam Facilitator

    Steam Story: I began my journey with steaming in 2018 and since then have helped many women conceive successful pregnancies after being diagnosed infertile as

    Read More »
    Erin Watson, Peristeam Facilitator

    Steam Story: I began steaming after the birth of my son. I suffered from perineum tearing, hemmorhoids, and ppd/ppa. Steaming reintroduced me to myself. It

    Read More »
    Nyirah Jackson, Peristeam Facilitator

    Steam Story: I became interested in steaming after having to go through with a colonoscopy at the age of 22 because the OB at the

    Read More »
    Shanquila Sylve, Peristeam Facilitator

    Steam Story: I suffered with menstrual and female issue majority of my life. After having my third child, doctor’s told me, “Just get a hysterectomy”

    Read More »
    Frauke Ryan, Peristeam Facilitator

    Steam Story: I first learned of steaming in connection to birth prep and postpartum care. I got to know it a an empowering tool for

    Read More »
    Nika Samples (The Vaguru), Peristeam Facilitator

    Steam Story: I found out about Vaginal Steaming from my mentor. She highly recommended it for fibroids and detoxification for the vagina. I wanted to

    Read More »
    Tuesday Simmonds, Peristeam Facilitator

    Steam Story: I came across vaginal steaming a few years ago. Now I use it within a dark moon ceremony to maintain and stay connected

    Read More »
    Aquillia Anderson , Peristeam Facilitator

    Steam Story: I found out about vaginal steaming when I was looking into better ways to heal my body and to regulate my cycle. I

    Read More »
    Natasha Moskow, Peristeam Facilitator

    Steam Story: Steaming, while relaxing you, will help you unlock a greater connection to your feminine energy and strength. I was lead to this ritual

    Read More »
    Shelley McClure, Peristeam Facilitator

    Steam Story: I first discovered vaginal steaming almost 20 years ago when a Chinese Medicine practitioner prescribed it for me. It was very powerful and

    Read More »
    Davie-Blue Bacich, Peristeam Facilitator

    Steam Story: Steam brings me calm, balance and pain free moon cycles. After nearly a decade as a Gynecological Teaching Associate (leading workshops for medical

    Read More »
    Christina Michelle Patterson, Peristeam Facilitator

    Steam Story: I learned about vaginal steaming a few years ago and was told it could relieve my period cramps. At the time, my period

    Read More »
    Theresa Swan, Peristeam Hydrotherapist

    Steam Story: I’ve seen incredible results with steam therapy both in myself and my clients! I used it to completely heal my cramps and cysts

    Read More »
    Emilie Kort, Peristeam Facilitator

    Steam Story: Après avoir découvert le vaginal steaming et l’avoir expérimenté sur moi-même et des amies proches, j’offre mes services pour vous accompagner dans la

    Read More »
    Allison MacKay, Peristeam Facilitator

    Steam Story: I first heard about steaming from my cousin, and after trying it myself with amazing results I certified with Peristeam Hydrotherapy Institute so

    Read More »
    Angela Penton , Peristeam Facilitator

    Steam Story: My aunt had came down with cervical cancer and we noticed after researching that one of the things that would help her with

    Read More »
    Asia Schneider, Peristeam Facilitator

    Steam Story: I have always been passionate about vaginal steaming it has always been apart of my culture mainly used for women after childbirth in

    Read More »
    Kaleema Poles, Peristeam Facilitator

    Steam Story: I started vaginal steaming after I had my second child as a gift to myself for post partum. I steam as a way

    Read More »
    Liz Ramirez , Peristeam Facilitator

    Steam Story: I found Vaginal steaming right around the time when I was diagnosed with uterine fibroids in 2020. I was told I needed a

    Read More »
    Nadia Alink, Peristeam Facilitator

    Steam Story: I came across Vaginal Steaming three years ago, as I had been suffering from a cycle of UTI-Antibiotics-Yeast Infections for 15 years. Once

    Read More »
    Nicole Leite, Peristeam Facilitator

    Steam Story: Two years ago, I was reading a book called The Fourth Trimester by Kimberly Ann Johnson. A book that I think every new

    Read More »
    Harmony Fonseca, Peristeam Facilitator

    Steam Story: I love to share steaming at women’s retreats as this is where I first discovered it and feel it’s so important to do

    Read More »
    Angeline Celestin, Peristeam Facilitator

    Steam Story: I was always intune about Vagina Steaming since childhood, being of Haitian Decent i was taught early on how important my vagina hygiene

    Read More »

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    Practitioner Directory

    User Guide

    Our Research

    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
    The Fourth Trimester Vaginal Steam Study
    Pelvic Steam Testimonial Database
    Vaginal Steam World Map

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

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