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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Benefits of Steaming

    Reflections from the steam box.

    Benefits of Pelvic Steam for Sex

    Vaginal steaming can and should be used when experiencing pain during sex. In many cases, steam users have reported immediate relief. If focused on using

    Read More »
    Benefits of Pelvic Steam for Pelvic Organ Prolapse

    Vaginal steaming can be used when pelvic organ prolapse of the uterus, colon or bladder occurs. In many cases, vaginal steam users have reported prolapse

    Read More »
    Benefits of Pelvic Steam for Rectum Issues

    Vaginal steaming can and should be used for certain rectal issues. When steaming to target this area, the user must elevate their feet or tilt

    Read More »
    Benefits of Pelvic Steam for Fistula

    Vaginal steaming can be helpful when there is a fistula (hole) in the rectum, vagina or bladder. Steaming appears to help clean the fecal matter

    Read More »
    Benefits of Pelvic Steam for Pelvic Exams

    Vaginal steaming can be done immediately before pelvic exams to help with skin elasticity and possibly reduce the occurrence of abrasion or pain. Vaginal steaming

    Read More »
    Benefits of Pelvic Steam for Surgery Prevention

    In some cases, vaginal steam users have been able to successfully use vaginal steaming as an alternative to surgery. If your health provider is recommending

    Read More »
    Benefits of Pelvic Steam for Birth Control

    Steaming is recommended on a weekly basis while using intrauterine devices (IUDs), hormonal birth control pill and Depo-Provera (contraception injections). Vaginal steaming may be useful

    Read More »
    Benefits of Pelvic Steam for Surgery Recovery

    Vaginal steaming can be used following a recent or previous surgical procedure, as long as any incisions have been completely healed prior. Vaginal steam users

    Read More »
    Benefits of Pelvic Steam for Men’s Health

    Pelvic steaming can and should be used for male health issues. In Asia, the practice is as widely used for male reproductive issues as it

    Read More »
    Benefits of Pelvic Steam When Dealing with Infections

    Vaginal steaming can be used while experiencing viral, yeast and bacterial infections. Vaginal steaming helps to clear out irregular vaginal discharge which appears to relieve

    Read More »
    Benefits of Pelvic Steam for Ovulation Pain

    Vaginal steaming can be used for ovulation pain and cramping. It can be used before ovulation to attempt to prevent the problem as well as

    Read More »
    Benefits of Pelvic Steam for Irregular Cycles or Negative Period Side Effects

    Vaginal steam users report improvements with menstrual irregularities such as absent periods, long menstrual cycles, short menstrual cycles, heavy bleeding, light bleeding and clots. They

    Read More »
    Benefits of Pelvic Steam for Uterine Disorders (fibroids, endometriosis, PCOS, etc)

    Vaginal steaming may be used when uterine disorders present themselves. Vaginal steam users have reported improvement with fibroids, endometriosis, PCOS, ovarian cysts, Bartholin’s cysts, cervical

    Read More »
    Benefits of Pelvic Steam for Negative Sexual Experience or Violation

    Steaming can be done anytime someone experiences sexual trauma that may have been painful or triggering or difficult to process. This is true for experiences

    Read More »
    Benefits of Pelvic Steam for Labor Preparation and Support

    Although steaming is contraindicated during pregnancy, it can be used once the mother is full term for labor preparation and active labor support. Case studies

    Read More »
    Benefits of Pelvic Steam for Postpartum Recovery

    The most common and universal use of vaginal steaming around the world is for postpartum recovery. A trial study called the Fourth Trimester Vaginal Steam

    Read More »
    Benefits of Pelvic Steam for Pregnancy Loss

    Vaginal Steaming can be used during and after pregnancy loss. Vaginal steam users have found that it is useful for clearing out retained pregnancy matter,

    Read More »
    Benefits of Pelvic Steam for Menopause

    Vaginal steaming may be used when approaching menopause to make sure that when the period comes to a complete stop, there isn’t any old residue

    Read More »
    Benefits of Pelvic Steam for Postmenopause

    Vaginal steaming may be used after menopause. Steam users report relief of vaginal dryness, vaginal atrophy, phantom period symptoms, low libido and poor sleep. Postmenopausal

    Read More »
    Benefits of Pelvic Steam for Children and Adolescents

    On average, menarche (the first period) occurs around the age of 13, though it may occur earlier or later. It is recommended that a child

    Read More »
    Benefits of Pelvic Steam for Fertility

    Steaming is recommended prior to conception regularly for one year, in order to ensure that the womb is healthy and ready to conceive. Optimal conception

    Read More »

    Video Introduction

    Practitioner Directory

    Our Research

    The Fourth Trimester Vaginal Steam Study

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