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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Trauma-Informed

    Media

    Vaginal Steam and Trauma: Reset and Repair

    Related Steam Stories

    Practitioners

    Lindsay Yeager, Peristeam Facilitator

    Steam Story: I found out about vaginal steaming from a friend a few years ago and I loved the idea of being able to healing

    Laura Durbin, Peristeam Facilitator

    Steam Story: I was first introduced to pelvic steaming in 2014 as a way to help with frequent herpes outbreaks and rape recovery. Fast forward

    Hanna Krohn, Peristeam Hydrotherapist

    Steam Story: Before I found vaginal steaming, my only tools were talking and touching. Touch is very powerful when it comes to feeling yourself in

    Bärbel Waltl, Peristeam Hydrotherapist

    Steam Story: I got in touch with Vaginal Steaming during my Womb Shamanca education. I tried it and knew at once, that I already did

    Dr. Theresa Pulickal, Peristeam Facilitator

    Steam Story: Dr. Theresa Pulickal is a Physical Therapist and Western Trained Clinician that treats pelvic floor dysfunctions. When she learned how much steaming could

    Melissa F Hunter, Peristeam Hydrotherapist IT

    Steam Story: I’ve been on quite the journey with my own difficult periods (frequent flood bleeding, crazy large clots, lots of pain) and found the

    Shanquila Sylve, Peristeam Facilitator

    Steam Story: I suffered with menstrual and female issue majority of my life. After having my third child, doctor’s told me, “Just get a hysterectomy”

    Naseemah Palmer LSW, MS, Peristeam Facilitator

    Steam Story: I first found out about vaginal steaming when researching alternative methods of healing after being misdiagnosed for years at my gyn office &

    Kit Maloney, Peristeam Facilitator

    Steam Story: I fell in love with my personal vaginal steaming practice and its ability to work with the physical, emotional, and spiritual. I healed

    Erika Best, Peristeam Facilitator

    Steam Story: In 2018 I was searching for something. I was mothering two young boys, working full-time in the corporate world, and felt I was

    Zofia Hausman, Peristeam Facilitator

    Steam Story: In early 2017 I discovered Keli of Steamy Chick via Melinda Alexander on Instagram. I was trying to get pregnant with my second

    Erin Watson, Peristeam Facilitator

    Steam Story: I began steaming after the birth of my son. I suffered from perineum tearing, hemmorhoids, and ppd/ppa. Steaming reintroduced me to myself. It

    Stephanie Cosby, Peristeam Facilitator

    Steam Story: I came to pelvic steaming to resolve personal years-long issues. These were painful and irregular periods, infections (BV, HPV, UTI, pilonidal cysts), painful

    Opal McCarthy, Peristeam Facilitator

    Steam Story: I love vaginal steaming as a gentle root embodiment practice, a way of softening into pleasure and presence in the vagina and pelvic

    Shelly Werts , Peristeam Facilitator

    Steam Story: I initially learned steam through my Ayurvedic training at Shakti School. I utilize vaginal steaming for myself regularly and have found it to

    Megan Brians, Peristeam Facilitator

    Steam Story: I learned about the time-honored practice of vaginal steaming from my training in the Arvigo Techniques of Maya Abdominal Therapy. At first, UI

    Vicky Walker, Peristeam Facilitator

    Steam Story: I was introduced to vaginal steaming by an elder 20 years ago when suffering from chronic candida infections. It was incredible and transformative.

    Adriane Rawls-Mottahed, Peristeam Facilitator

    Steam Story: My first time steaming was at a Korean Sauna after having my second child. I didn’t really understand the benefits back then so

    Amy Bennett, Peristeam Facilitator

    Steam Story: I personally began steaming in 2018 in an effort to balance my hormones and take control of an extremely painful, unpredictable, and heavy

    Devin Grindrod, RYT, Peristeam Facilitator

    Steam Story: I first learned about vaginal steaming through my Mayan abdominal massage therapist in 2017. After just 1 steam, I saw a huge shift

    Erin Desmond, Peristeam Facilitator

    Steam Story: When I began steaming I noticed healing right away, both physical and emotional. Most notably, my emotional connection to my vagina, cervix, womb

    Kyleigh James, Peristeam Facilitator

    Steam Story: My journey with steaming began years ago when I started researching and experimenting with the practice of steaming in a very at-home fashion.

    Christine Gruber, Peristeam Facilitator

    Steam Story: I did learn about steaming in the STREAM Education program of Kimberly A. Johnson and Ellen Heed (Scar Tissue Work). I use steaming

    Lana Joy Parra, Peristeam Facilitator

    Steam Story: I first heard about steaming from a friend who was a doula and tried it myself with lavender and felt SO serene after;

    Sama Morningstar, Peristeam Facilitator

    Steam Story: I discovered vaginal steaming at a Womb Healing workshop with Indigemama in Long Beach, CA. She sent us home with a jar of

    Jona Allen, Peristeam Facilitator

    Steam Story: I learned that women would steam postpartum and that it has been a tradition in many cultures for years. I use steaming for

    MacKenzie , Peristeam Facilitator

    Steam Story: I’ve noticed in myself and clients the benefits of regulating the cycles, reducing pain, cramping, and much more. I believe every Woman should

    Rick Rietveld, Peristeam Facilitator

    Steam Story: I find out about the training for post partum doula’s. I use it myself and for my cliënts.   Website:https://www.doularotterdam.nl   Additional Wellness

    Kate Lamprich, Peristeam Facilitator

    Steam Story: As a doula, one of my clients was using vaginal steaming during her postpartum healing time; she told me about the process and

    Kc Dechaud , Peristeam Facilitator

    Steam Story: My life and work has been dedicated to the exploration and study of both modern and traditional feminine healing arts. Vaginal and Perineum

    Shelley McClure, Peristeam Facilitator

    Steam Story: I first discovered vaginal steaming almost 20 years ago when a Chinese Medicine practitioner prescribed it for me. It was very powerful and

    Lena Joy, Peristeam Facilitator

    Steam Story: What initially brought me to steaming were my painful periods ~ and then slowly I realized how deeply connected steaming led me to

    Saintete’ Martinez, Peristeam Facilitator

    Steam Story: I found out about vaginal steaming after having my hysterectomy in 2017. I was researching healing after hysterectomy and came across this modality.

    Dashiell Elliott, Peristeam Facilitator

    Steam Story: My name is Dash. I found out about vaginal steaming through tragedy in 2019. I had experienced an ectopic pregnancy and had an

    Katie Bradshaw, Peristeam Facilitator

    Steam Story: Hello, I’m so glad you found me here, my name is Katie Bradshaw. I am a Physical Therapist with 2 decades of clinical

    Jenna Smaniotto, L.Ac., Acupuncturist Steam Therapist

    Steam Story: I am so excited to offer steaming as a part of my womens health focused acupuncture practice. I love that there are so

    Danett Bean, DAAM, Acupuncturist Steam Therapist

    Steam Story: I first learned about vaginal steaming from patients some years back. I use vaginal steaming to help women improve their health, based on

    Dr. Carol S. Kessler, PhD (OM), LAc, MS, LMT, Acupuncturist Steam Therapist

    Steam Story: Years ago I came across the Steamychick.com website and the rest is history. I was so impressed. It all started over 45 years

    Lisa Boone , Peristeam Facilitator

    Steam Story: Vaginal steaming has been such a blessing in my life since I started. When I first started, my main goal was to energetically

    Christina Michelle Patterson, Peristeam Facilitator

    Steam Story: I learned about vaginal steaming a few years ago and was told it could relieve my period cramps. At the time, my period

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