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    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Pro-Steam Doctors
      • Q&A
    • Steam Cycle Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Steam Awareness Month
    Menu
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Pro-Steam Doctors
      • Q&A
    • Steam Cycle Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • Uterine Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Steam Awareness Month

    User Guide

    Reflections from the steam box.

    First Aid Herbal Remedies

    In combination with bedrest the following herbal remedies can be used as first aid to stop bleeding. GENTLE HERBAL BATH Take a bath with the Steamy Chick

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    How to Prepare Herbs for a Steam Session

    STEEP PREPARATION 1) Add herbs to herb pot*. Use specifications on herb packet or from steam practitioner to determine how much herbs. 2) Add boiling

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    Steam Alternative: Do an Herbal Soak Instead

    Herbal soaking may be a good practice if someone is currently contraindicated to steam due to a burning itch. It is also good practice to

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    How to Make a Vaginal Steam Chair

    You can make a steam chair at home with only a few supplies. Watch Video: How to Make a Vaginal Steam Chair

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    Different Kinds of Steam Practitioners And How Their Training Varies

    CULTURAL/FOLK STEAM PRACTITIONERS The first type of practitioners are cultural or folk steam practitioners such as birthworkers, herbalists, bush doctors or medicine women. Most commonly,

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    Learning About Vaginal Steam Herb Formulas

    It is common to add herbs to a vaginal steam session. There are four main steam herb formulas. By design all herbal formulas are likely

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    Where to Buy a Steam Sauna

    Steamy Chick hosts a sauna marketplace where third party vendors advertise their saunas for sale. Etsy is also a good place to shop.

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    Which Steam Setup Do I Need? Heater Versus No-Heater Steam Setup

    The no-heater (mild) steam setup is where there is not a heat source underneath the steam pot. It will deliver the best results for the

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    How to Steam Without a Sauna

    STEAM SETUP 1. If you do not have a steam sauna or chair, put your steam pot on the floor (preferably on top of a

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    What Is the Right Steam Temperature?

    Always test the heat of your steam before sitting. Let the steam cool down until the feels as relaxing as a warm bath. The steam

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    How Long Should My Steam Session Be?

    The duration of your steam session depends on a number of factors. Steaming is very therapeutic and some people only need to steam for 10

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    What Is a Steam Cloak and Should I Use One?

    In general, it is beneficial to cover with a cloak during a steam session. Cloaking is a good way to stay warm while steaming and

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    Importance of Hydration Before and After A Steam Session

    To avoid dehydration while steaming, hydrate generously before, during, and after your steam session.

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    What To Do During a Steam Session

    In some traditions, steaming is practiced socially and collectively with others. In other traditions, steaming is done as a ceremony. Since this is your steam

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    Post Steam Session Clean Up

    Discard used herbs in the toilet, waste basket, compost or return them directly to the earth. Use a designated sponge and wash the herb pot

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    Steam Schedule: How Often Should I Steam?

    For best results with the vaginal steaming, it is recommended to steam weekly and/or three times before and three times after your period. For best

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    Practitioner Directory

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    Sale!
    PH08: Vaginal Steaming for Labor Preparation

    $194.00 $126.10

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    PH01: Menstrual Cycle Analysis: How to Read the Period

    $194.00 $126.10

    Custom Herbs

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    $39.00 – $84.00

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    $39.00 – $84.00

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    $39.00 – $84.00

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    Enrollment

    Level 1: Peristeam Facilitator Certification, PFc

    The Peristeam Facilitator certification is designed for a person who facilitates vaginal steam sessions for clients in a spa or office location, offers mobile service steam sessions, pamper parties or women’s gatherings. This is a first level certification designed to ensure that the practitioner knows how to screen for contraindications and sensitivities in order to choose a safe vaginal steam setup and select or make the right herb blend for each client’s needs.

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    Peristeam Facilitator, PFc


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    Great independently or as add-ons to the Level 1 certification.


    PH01: Menstrual Cycle Analysis: How to Read the Period
    $126
    PH02: Pelvic Steam and Your Anatomy
    $126
    PH08: Vaginal Steaming for Labor Preparation
    $126

    Level 2: Peristeam Hydrotherapist, PHc

    The Peristeam Hydrotherapist certification is a 23-module higher level program of study for someone who wants to learn how to use steam as a holistic form of gynecology. Peristeam Hydrotherapists conduct in-depth consultations where they create customized steam plans for various issues and life phases including fibroids, infections, fertility, endometriosis, labor, postpartum and more. This is the most in-depth and highest level steam therapy training worldwide. Entrance into this program is only possible after completing Level 1 certification. Payment plans and scholarships are available.

    • Per Course $194.00 $126.10

      counts towards PHc certification

    • Bundle $388.00 $252.20

      counts towards PHc certification

    • Full Certification Price $4,462.00 $2,900.30

    Courses Included:

    23 courses total

    ELIGIBILITY

    Enroll in Level 1 First

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    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study

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    In combination with bedrest the following herbal remedies can be used as first aid to stop bleeding.

    GENTLE HERBAL BATH

    Take a bath with the Steamy Chick gentle herbs or another anti-hemorrhagic formed herbal formula. Repeat if bleeding starts to increase again.

    MUGWORT TEA (ARTEMESIA ARGYI, AI YE)

    Indications:heavy bleeding, spontaneous bleeding, fresh spotting Directions: Steep 1 tsp mugwort in 8 ounces water. Drink 3 cups of tea throughout the day. A mugwort bath would also be useful.

    FIRST AID TEA (SHEPHERD'S PURSE, YARROW, LADY'S MANTLE)

    Zaire Sabb (www.mysticmomma.net) shared the following midwifery herbal remedy -- equal parts shepherd's purse, yarrow and lady's mantle. This remedy is used by midwives to stop postpartum hemorrhage. It can also be used in the case of uterine fatigue to stop heavy bleeding or fresh spotting. Indications: heavy bleeding, spontaneous bleeding, fresh spotting Directions: For heavy bleeding mix 1 teaspoon of each herb and steep in 8 ounces of water. Drink the full amount as quickly as possible. Repeat as needed. For spotting you can mix 1/3 teaspoon of each and steep in 8 ounces of water. Sip 3 cups of tea throughout the day.

    YNBY PILLS

    There is a safe over-the-counter herbal supplement that can be used as first aid to stop excessive bleeding -- YNBY pills (short for their longer name yunnan baiyao). They are 100% safe and useful herbal formula to have on hand as first aid to stop bleeding in emergency cases. You can order yunnan baiyao online or get them from your local acupuncturist. YNBY Pills are indicated in the following cases where there is heavy or fast flowing bleeding: -During the normal period (for example, filling up an overnight pad in under an hour) -Client is on day 5 or longer of the period with a heavy fresh bleed -Spontaneous interim bleeding that is fresh and heavy -Peri-menopausal spontaneous bleeding that is sudden and fast-flowing -An ongoing period (10 days or longer) where the fresh bleeding doesn't stop and has no end in sight Note on use of Yunnan Baiyao: In the above cases yunnan baiyao is an emergency measure to stop bleeding. Once the bleeding stops the root of the problem must be treated through steaming, proper period care, rest, food therapy and acupuncture. It is not for continual ongoing use. It is simply an emergency aid to stop the bleeding so that the root of the problem can be addressed in order to prevent re-occurrence. Regular ongoing use can cause issues by creating stagnation and preventing new blood from forming. Yunnan Baiyao Contraindications: Blood Thinner Medications Anticoagulant Medications Severe irregular heartbeat Pregnancy (may not be relevant in cases of bleeding however important to know) Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869591/ https://www.ncbi.nlm.nih.gov/pubmed/24753739

    GUI PI PIAN - RESTORE THE SPLEEN DECOCTION

    There is a safe over-the-counter herbal supplement that can be used as first aid to stop fresh spotting or trickle bleeding. They're called gui pi pian pills. They are 100% safe and have no side effects or interactions with other medicines. You can order online or get them from your local acupuncturist.

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