I found vaginal steaming through the Steamy Chick instagram 1.5 years ago and was immediately intrigued! I suffered with long cycles (40+ days), awful PMS/PMDD, cramps, mood swings for many years. I was prone to leg clots so the pill was not an option for me. I tried bioidentical hormone replacement and that helped with some of the PMS but I still had cramps and general frustration about my cycle. In October 2018, my wife bought me the Vaginal Steam Facilitator Course and made me my first steam sauna and steaming has changed my life! I could not believe how quickly steaming (and learning how to care for myself while I’m on my period), has shortened my cycle length (40+ down to 29 days), no cramps, and my PMS has decreased significantly. Steaming and learning about herbs (I got certified in Herbalism after taking the Steamy Chick Herb Course), has given me a new, happier, more natural outlook on my health. I offer the services to others because I have seen so many women suffer in silence with painful periods, that I want to share with everyone that there is a wonderful practice to take care of ourselves and free ourselves of pain, suffering, and emotional distress that comes with it. This practice provides a beautiful and effective way to not only care for our bodies, but also to honor our wombs and sacred femininity.