Steam Story: I have always had painful heavy periods and was put on birth control, like many women. After several years, I did not experience
Peristeam Facilitator Practitioners
Reflections from the steam box.
Steam Story: I discovered steaming in 2020 and started to use it because I had painful and missing periods. As soon as I started steaming,
Steam Story: At the time that I found out about Vaginal Steaming there were only a few articles online about it. This was around 2014.
Steam Story: Hi, I’m Angie! I’m an Ayurvedic Wellness Coach and feminine form yoga teacher and I’m on a mission to teach women how to
Steam Story: I am so excited to offer steaming as a part of my womens health focused acupuncture practice. I love that there are so
Steam Story: I learned about steaming when Covid-19 started. Since I was without a job I decided that I needed to do new things, and
Steam Story: The healing arts have always been around me as a part of my everyday life. My maternal lineage is Ethiopian, I was born
Steam Story: I heard about steaming through my clients/ patients. I started looking more into and decided to do a class to learn more about
Steam Story: I woke up in 2018. This partially means I began to acknowledge my African roots and my life has changed significantly since. I
Steam Story: There was a time when my womb invoked feelings of shame, inadequacy, insecurity, frustration, and even fear. I spent many years running in
Steam Story: I learned about vaginal steaming from my great grandmother who was a midwife. As soon as we had our cycles we were allowed
Steam Story: As my understanding of the importance of being connected to your body and to your womb has grown, I found the practice of
Steam Story: I was introduced to vaginal steaming from a family friend when I was young. I didn’t quite understand what the benefits were and
Steam Story: I started steaming in 2019. I learned about the idea of steaming a fryer speaking to a friend and moon cycle challenges I’d
Steam Story: I discovered Vaginal Steaming in the Spring of 2018 by attending a free online fertility summit where Keli Garza spoke on the topic
Steam Story: Vaginal steaming was briefly mentioned in the years of Chinese medicine studies particularly when spoken about alongside herbal washes for women’s intimate area
Steam Story: I found steaming in 2017 to heal my menstrual cycle, starting with ovarian cysts. I found incredible results on multiple symptoms and fell
Steam Story: Liberty is a certified womb steam practitioner through the Peristeam Hydrotherapy Institute in California and also considers herself a plant medicine womban. In
Steam Story: I found vaginal steaming through the Steamy Chick instagram 1.5 years ago and was immediately intrigued! I suffered with long cycles (40+ days),
Steam Story: I started steaming almost 3 years ago due to my history of fibroids. Since steaming it has helped my cycles a lot. Steaming
Steam Story: I found out about vaginal steaming 3 years ago when a friend told me about it as a means to deal with infertility.
Steam Story: I started steaming two years ago after coming off hormonal birth control for my PCOS. For nearly eight years, I was on the
Steam Story: I discovered vaginal steaming a year ago through a mutual Facebook friend, at the time my cycle was all over the place. I
Steam Story: My longing to start vaginal steaming turned out to be a longing to love myself as the woman I am. Giving myself this
Steam Story: I learned about vaginal steaming through Marcia Lopez of Women’s True Healing who then connected me with Keli Garza at Steamy Chick about
Steam Story: Aloha kākou! I first found out about vaginal steaming through a close friend. She invited me to try it out with her and
Steam Story: My first experience with vaginal steaming occurred after giving birth to my daughter. My mother and grandmother insisted that I steam with local
Steam Story: I learned about vaginal steaming from a close friend and have been fascinated with women’s vaginal health ever since. I have found relief
Steam Story: I discovered vaginal steaming in postpartum. I found it was so agredable and I had less pelvic floor pain. It is a great
Steam Story: I initially learned steam through my Ayurvedic training at Shakti School. I utilize vaginal steaming for myself regularly and have found it to
Health Concern: This practice is part of my lineage. It has helped me maintain healthy cycles and periods as well as help to heal completely
Health Concern: Post miscarriage my cycles were out of balance, passing big clots, heavy bleeding. Cycles became irregular and with emotion. Improvements Since Steaming:
Health Concern: I was pregnant at the time and wanted to use steaming to prepare my body for labor and to aid in recovery
Health Concern: Bad cramps missing periods feeling sick before every period Improvements Since Steaming: I’m in control of my own body both with knowledge
Health Concern: Bladder/uterine prolapse, urge incontinence, and vaginal dryness Improvements Since Steaming: resolved the urinary incontinence and alleviates uncomfortable vaginal dryness Source: Pelvic Steam
Health Concern: I’ve struggled for over 23 years with excessive bleeding, clotting, and very long (15-21 days long) & painful cycles. Between cycles, I’d have
Health Concern: Heavy bleeding Improvements Since Steaming: The steaming really relaxes me, my cycles responded more at first, now I also use acupuncture.
Health Concern: very long and heavy periods (up to 12 days each month), irregular cycles, menstrual migraines Improvements Since Steaming: i don’t always have
Health Concern: I had problems becoming pregnant since I had an infection in my ovarian tube, a cyst that had been filled with blod had
Health Concern: My menstrual cycle was overly long and often contained brown blood. Additionally, I often had uterine cramps and vulvar pain while bleeding.
Health Concern: Fibroid and considering surgery Improvements Since Steaming: Little to no cramping for the first time since I can remember. Source: Pelvic Steam
Health Concern: My periods used to be very painful and very heavy. Lots of cramping, Brown blood and clots. Improvements Since Steaming: My cycle
Health Concern: I suffered from painful cramps during menstruation. My cycle was irregular and I experienced heavy bleeding, depression, and fatigue routinely every time I
Health Concern: I had a tear after birth and was afraid it wasn’t healing correctly and that it might be getting infected. I also had
Health Concern: Wanted to try to increase natural lubrication and increase libido. Improvements Since Steaming: I am more educated on proper overall health and
Health Concern: Spotting pre cycle, Blood clots, severe menstrual cramping with every cycle. Also bleeding for 5-6 days. Improvements Since Steaming: No more spotting,
Health Concern: I was having extremely heavy and long periods, associated with nausea, heaviness and pain with sex Improvements Since Steaming: my periods are
Health Concern: I experienced 15 years of ovulation pains that started since have on the pill for 10 years from early adolescence & after I
Health Concern: Bad smelling discharge, pain after improperly done gynecological procedure and mental & emotional balance Improvements Since Steaming: I have a better understanding
Health Concern: I tried everything to conceive in 4 years with no results i.e, Ivf, acupuncture, etc. Improvements Since Steaming: I conceived after 1
Health Concern: Interstitial cystitis (Painful Bladder Syndrome) Improvements Since Steaming: Too soon to tell, but I have felt less inflammation Source: Pelvic Steam Testimonial
Health Concern: I have been getting UTI’s since I was a teen. So when I heard about vaginal steaming in my 20s, I decided I
Health Concern: I had seen a gynecologist multiple times to address the vaginal dryness that birth control had caused and the only thing they could
Health Concern: I wanted a natural approach to cure my vaginal dryness, & to cleanse my vagina. Previous medications & vaginal cleansers did not work.
Health Concern: The first time I steamed was two weeks postpartum. Improvements Since Steaming: I dont have pms, my period is almost unfelt in
Health Concern: after 2nd child my cycle was all over the place plus extreme cramps and heavy blood and was 5-7 days always.. I’ve been
Health Concern: Endometriosis and gynecologist not being able to give me a natural and chemical free solution. Improvements Since Steaming: No more excruciating pain,
Health Concern: I had painful, disruptive periods that came every 21 days and lasted for 8-10 days. It seemed like I spent half the month
Health Concern: I had endured a second degree tear after my birth Improvements Since Steaming: After 3 weeks of steaming all my birth injuries
Health Concern: post party recovery. Improvements Since Steaming: I have noticed an increase in my overall well being attending steams – which are also
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