When receiving steam services or advice or even reading from this website or userguide, please keep in mind that, if you choose to steam, you are doing so at your own risk.
Most practitioners will require you to sign a waiver that states as such so that they are not legally responsible perchance something unexpected occurs.
Most steam practitioners will not give steam advice online since, without doing an intake form, they may not be aware of certain contraindications and steam sensitivities you may have.
It’s impossible to predict what kind of changes you will see with steaming. In general, deciding to steam means that you are deciding to take responsibility for a steam-and-see approach where you find out how steam will impact you and your cycle.