Untame Yourself Show Notes 

EP179: Keli Garza On Everything You Need To Know About Vaginal Steaming 

I know I say this a lot, but I LOVED doing this interview. Keli Garza, founder of Steamy Chick is brilliant, hilarious and passionate. This conversation centers around vaginal health, specifically the health benefits, practice and history of vaginal steaming. I was so SO impressed with Keli’s deep knowledge, research, and experience on a topic I knew very little about going into the discussion. 

I’d love to tell you hearing the origin story of how she got into this work was my favorite part, but I had like seven favorite parts – you’re just going to have to listen and decide for yourself what’s most illuminating in this episode. Enjoy! 

 In this episode, Keli shares: 

1. How the moon is ours

2. What cramping is – contracting, which means something is stuck

3. What a “perfect period” is 

What You’ll Hear: 

5:40 How Keli got started in making vagina steamers

19:30 Technical details on vaginal steaming + the standard healthy cycle

35:00 Navigating opposition + skepticism in the medical world with vaginal steaming