How do I know what herbs are good for me to use?

Keli

There are a couple ways to figure out which herbs would be most suitable for you: 1) complete the free Steamy Chick Do-It-Yourself Tutorial at steamychick.com. 2) consult with a practitioner. 3) complete the Vaginal Steam Faciltiator Certification course which includes instruction in how to screen yourself and make herbal formulas.

1) Do an intake form with a Peristeam Facilitator .
2) Take the first two courses of the Peristeam Facilitator certification which includes the module Easy-to-Make Vaginal Steam Herb Formulas and features a list of steam herbs and properties.

Q&A, Steaming 101

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Want to Do-It-Yourself?

The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.