very long and heavy periods (up to 12 days each month), irregular cycles, menstrual migraines
Improvements Since Steaming:
i don’t always have time or place to steam because i am often on tour. when i do steam my period is at around 7 days with almost no clots. i have no pain. however, when i’m on tour and don’t steam for a month, my period is painful, very heavy, a lot of clots and lasting up to 12 days. when i come home and steam again, my period goes back to being painless and calm. i have later found out that i have ovarian cysts. it is obvious to me that the steaming helps my body to keep the cysts in check, if not eliminating them.