Description
The Original Cycles JournalĀ® ā Your Guide to Wholistic Cycle Tracking & Awareness since 2019. Follow the seasons & cycles of your mind, body + womb alongside the earth & moon.
š Your Guide to Cyclical Healing & Self-Care š
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Create a habit of self devotion
Over 300 pages of support in…
Menstrual + Hormonal Cycle & Mood + Habit Tracker ā¢
Moon Phases ā¢ Intention-Setting ā¢ Astrological Insight ā¢
Daily Journaling Prompts ā¢ Healing Resources ā¢
Cycle Check-Ins & Overviews ā¢
Embodiment Practices ā¢
Rituals & Tips ā¢
Materials, Quality & Specs:
Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.
6″x9ā Hardcover Journal with Lay-Flat Binding
334 pages: Full color press printing ā Aprox 1.8 lbs
Dated for 2025+
FSC Certified Mix Recycled Paper: Uncoated & easy to write on without any bleed or resistance
High-quality features: Rounded corners ā Scratch-resistant cover ā Illustrated end-leaves
Extra Included Features: Ribbon Bookmarks ā Elastic band enclosure
Printed in limited quantity & ethical quality: Ethical small batch printer ā Eco-friendly packaging ā Non-toxic inks ā Recyclable
A lunar calendar & planner for tracking your wellness, health, cycles & inner healing. This is a tool for those seeking to prioritize self care, slow down, and deeply listen to their own bodyās wisdom. A tool & guide for wholistic hormonal, menstrual &/or mental health awareness – to connect us all deeper to nature, moon and womb. Create a habit of self devotion.
Reclaiming the power of your cycle helps you regain control within your life ā so that you can heal + transform your relationship with yourself, others & the world. Learn to to embrace the cycles in your life & embody ritual in all phases ā¤
Listen to your body ā¢ Follow what you feel ā¢ Track your cycle ā¢ Navigate life better ā¢
Our mission is to…
*Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.
*Highlight the importance of holding space, time and energy for ourselves and cycles.
*Remind you to practice self-care, love and empowerment
*Help those of all ages with cycles understand their patterns better.
*Help you connect & heal more deeply to yourself, and in turn to others.
This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body’s wisdom.
Cycles Journal is a guide to uncover your inner & outer cyclical wisdom by helping youā¦
prioritize tracking and integrating your cycle as a regular part of your daily planning & schedulingāno calendar should be without your menstrual cycle
celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves
allow space and intention to process and understand these patterns
notice your flows and take some blame off yourself
plan around your life for greater ease and more energy
Whether you bleed or not, are on birth control, are pregnant, expecting, post-partum or have an irregular cycle, this journal will help you follow all symptoms & patterns of your wombspace, uterus & body.
Follow your menstrual cycle alongside the moonās cycle
Notice your own patterns from one cycle to the next
Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods
Space for your own unique symptoms Astrological symbols for consideration
Daily Journaling Space to Reflect Deeper & Release
Dated pages for 2024 (from 12/25/23 ā 1/5/25)
Space to expand in more detail on your symptoms
Intention-setting space per quarter moon Illustration of the moonās phase per day Consider weather & astrologyās impact
Track fertility with your temperature
Reminders to track & tune in
Cycle Check-In Pages to Help you Deepen Observations, Find Patterns & Prep for your Next Cycle
Record your patterns, caution days, bliss days & irregularities
Reminders for self-exams & date nights with yourself
Find where your cycle aligns with the lunar cycle
Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work Keep track of your favorite rituals
Extra space for inspiration
COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE
Featuring amazing healers
Inspiring you through many modes of healing
Sprinkled throughout & each mo(o)nth
Connecting you to nature & potential
Illustrations to spark magic
Rituals to help you find embodiment & connection
Table Of Contents
Moonthly Overview Spreads
Daily Journaling Pages
Cycle Check-Ins
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Reference, Wisdom & Rituals:
š Notes on Hemispheres, Timezones, Language & Symbols
š Menstrual & Lunar Influence
š The Moon & Astrology
š Anatomical Diagrams
š The Menstrual Cycle & Phases
š Fertility Awareness
š Sustainable Bleeding
š Tips & Tricks to Help You Track
š How to Use This Journal
š Letter of Self-Devotion & New YearŹ¼s Intentions
š Where YouŹ¼re Starting + Prompts/Oracle Spread
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Rituals, Wisdom & Offerings from our Featured Community:
š The Beauty of Slowness with Breath
š How to Check Your Cervical Mucus 101
š Body Partnership & Aligned Training
š The Menstrual Body: cycle (r)evolution
š Healing Through Body Literacy
š Could It Be PMDD?
š Safety for Psychedelic Experiences
š Birth, Life Cycles & The Cosmos
š Steamy Womb Medicine + Magic
š Courting Our Night Cycles
š The Magical Vaginal Ecosystem
š Connecting to the 4 Inner Goddesses
š Tap Away your Inner Critic
š Wild Warriors
š Re-Turning : A Spread
š Connect with your Inner Oracle
š Art Ritual: Working with Change
š Pillars of Womb Sovereignty
š Subtle Connective Awareness
š The Spark Joy Spread
š Sacred Flow Ritual
š Joy Balance: Living with Change
š Front Door Feng Shui
š Cyclical Mindfulness
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š Letter of Reflection & YearŹ¼s Review
š Healing Toolkit + Healing Resource Directory
š How to Reuse Your Journal, About the Creator, What’s Next & Space for Notes
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