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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Practitioner Experiences

    Reflections from the steam box.

    Steam User AOS1989

    Health Concern: I had pelvic organ prolapse after the birth of my daughter. It was not able to fully heal because I became pregnant 6

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    Steam User TB1981

    Health Concern: I’ve dealt with debilitating cramps most of my life and wanted to try something new that was non-invasive and not taking drugs or

    Read More »
    Steam User TH1978

    Health Concern: I miscarried a pregnancy at 10 weeks and wanted a holistic way to heal and help my body recover from the loss.  

    Read More »
    Steam User NH1985

    Health Concern: After have 2 children 16 months apart, I was having vaginal dryness, fissures, and constant itching. After trying to treat my symptoms like

    Read More »
    Steam User TA1970

    Health Concern: I wanted to add pelvic Steaming to my self care ritual.   Improvements Since Steaming: Pelvic Steaming has been very relaxing and gives

    Read More »
    Steam User BGG 1973

    Health Concern: I had a vaginal cyst that fully covered the vaginal opening.   Improvements Since Steaming: The cyst literally fell out of my body.

    Read More »
    Steam User DL 1987

    Health Concern: Painful periods   Improvements Since Steaming: Promoted healthier menstrual cycle with less pain. Very enjoyable experience as well!   Source: Pelvic Steam Testimonial Database

    Read More »
    Steam User Es6819

    Health Concern: Very painful periods, extreme pain to the point of fainting. Stomach pain as a result of taking painkillers to deal with menstrual pain.

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    Steam User lm1986

    Health Concern: very long and heavy periods (up to 12 days each month), irregular cycles, menstrual migraines   Improvements Since Steaming: i don’t always have

    Read More »
    Steam User NB 1974

    Health Concern: I am a vaginal steam level one practitioner (Peristeam Facilitator). I had an usually long period and found a level 2 Peristeam Hydrotherapist

    Read More »
    Steam User MHG1992

    Health Concern: I had only heard of it while I was pregnant that it could help with postpartum recovery. Because birth can be hard on

    Read More »
    Steam User 9891sj

    Health Concern: Possible cervical cancer that turned out to be HPV.   Improvements Since Steaming: From a young age I was told that I would

    Read More »
    Steam User 98d1s8

    Health Concern: Spotting pre cycle, Blood clots, severe menstrual cramping with every cycle. Also bleeding for 5-6 days.   Improvements Since Steaming: No more spotting,

    Read More »
    Steam User EC1982

    Health Concern: I had a tear after birth and was afraid it wasn’t healing correctly and that it might be getting infected. I also had

    Read More »
    Steam User bt1998

    Health Concern: I was constantly having infections and my womb cleanses were long heavy. They were painful. I knew there had to be a better

    Read More »
    Steam User LW1986

    Health Concern: Interstitial cystitis (Painful Bladder Syndrome)   Improvements Since Steaming: Too soon to tell, but I have felt less inflammation   Source: Pelvic Steam Testimonial

    Read More »
    Steam User Sharon1972

    Health Concern: To improve sexual life, regulate menses cycle, cleansing via steaming, deodorant to feel confident and for personal hygiene.   Improvements Since Steaming: I

    Read More »
    Steam User FC1976

    Health Concern: Felt like I was dying every single month. Could not take ANY pain medications, had constant vomiting during my cycle. Could eat NO

    Read More »
    Steam User LZ1982

    Health Concern: I just had a baby and was still bleeding. Got vaginal steam to help heal uterus and stretched perineum quickly and safely.  

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    Steam User Gw1970

    Health Concern: My periods used to be very painful and very heavy. Lots of cramping, Brown blood and clots.   Improvements Since Steaming: My cycle

    Read More »
    Steam User Nj1975

    Health Concern: I tried everything to conceive in 4 years with no results i.e, Ivf, acupuncture, etc.   Improvements Since Steaming: I conceived after 1

    Read More »
    Steam User 9A8E71

    Health Concern: Prolapse after vaginal birth, stage 3-4 endometriosis   Improvements Since Steaming: I no longer suffer with endometriosis symptoms and the prolapse no longer

    Read More »
    Steam User pw1986

    Health Concern: My menstrual cycle was overly long and often contained brown blood. Additionally, I often had uterine cramps and vulvar pain while bleeding.  

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    Steam User TS1983

    Health Concern: The first time I steamed was two weeks postpartum.   Improvements Since Steaming: I dont have pms, my period is almost unfelt in

    Read More »
    Steam User jsjs94

    Health Concern: I suffered from painful cramps during menstruation. My cycle was irregular and I experienced heavy bleeding, depression, and fatigue routinely every time I

    Read More »
    Steam User SM1982

    Health Concern: I had exhausting hormone imbalances that were also creating heavy blood loss with my menses. I was also getting reoccurring yeast infections. Steaming

    Read More »
    Steam User JSB75

    Health Concern: I was having extremely heavy and long periods, associated with nausea, heaviness and pain with sex   Improvements Since Steaming: my periods are

    Read More »
    Steam User AMI1984

    Health Concern: My husband and I were trying to have a baby and had several years of miscarriage and no success. I thought my endometriosis

    Read More »
    Steam User AD-Z1979

    Health Concern: Trauma   Improvements Since Steaming: I now know I have a womb space, I feel it’s a sacred space not a troubled space

    Read More »
    Steam User AJEK88

    Health Concern: I was interested in pelvic steaming as a way to gently prepare my body and mind for the birth of my third baby.

    Read More »
    Jennifer Kittredge, Peristeam Facilitator

    Steam Story: I heard about vaginal steaming through a facebook group I am a part of. I’m always looking for natural ways to reduce the

    Read More »
    Lina Lenjer, Peristeam Facilitator

    Steam Story: I started Steaming after I had a miscarriage in 2018. To help my Body preparing for a good and healthy pregnancy again. I

    Read More »
    Katie Pizzurro, Peristeam Facilitator

    Steam Story: I first learned about vaginal steaming in late 2018 as I was beginning to explore more holistic lifestyle options. I knew I wanted

    Read More »
    Ashley McClendon, Peristeam Facilitator

    Steam Story: Hello ! My name is Ashley McClendon. I found out about vaginal steaming services in May 2018 via google while searching for herbal

    Read More »
    Seshen, Peristeam Hydrotherapist IT

    Steam Story: Since my teens, I had had difficulty during my moon time (severe cramps), and it has never left me completely. Having a mother

    Read More »
    Ashley Reimer, Peristeam Facilitator

    Steam Story: I learned about vaginal steaming when I was researching ways to reduce my endometriosis and ovulation pain symptoms. I started on my own

    Read More »
    Shelly A Weber-Tompkins, Acupuncturist Steam Therapist

    Steam Story: I found out through studies of chinese medicine, but learned more through Kelli from Steamy Chick. I went through her program for acupuncturists

    Read More »
    Alexandra Caracola, Peristeam Facilitator

    Steam Story: Hello Hello, So glad you are interested in this way of healing and yourself! I am a passionate, traditional Birth worker / Doula

    Read More »
    Cynthia Rena, Peristeam Hydrotherapist

    Steam Story: I found vaginal steaming through the Steamy Chick instagram 1.5 years ago and was immediately intrigued! I suffered with long cycles (40+ days),

    Read More »
    Maria De Los Angeles Rodriguez , Peristeam Facilitator

    Steam Story: I first found out about womb steaming through a sister in the community who was hosting womb steaming circles. This beautiful medicine came

    Read More »
    Pamela Guldi, LMT, Peristeam Facilitator

    Steam Story: Vaginal Steaming has added another layer of deep healing to my practice as a certified Arvigo Maya Abdominal Therapist, doula and perinatal massage

    Read More »
    briana maxson, Peristeam Facilitator

    Steam Story: I began steaming to support and nourish my own fertility (starting June 2020) and after seeing the impact it had on my menstrual

    Read More »
    Danielle Hanna, Peristeam Facilitator

    Steam Story: I came to steaming for perimenopause support and it helped so much that I started using it regularly from there in. I have

    Read More »
    Julia Claus, Peristeam Facilitator

    Steam Story: I began steaming after giving birth to my son over 3 years ago. It helped me heal physically, emotionally, and spiritually. I now

    Read More »
    Alexis Froe, Peristeam Facilitator

    Steam Story: I went to a pamper party years back and was so intrigued by the feeling and wanted to learn more. Over the course

    Read More »
    Natasha Jain, Peristeam Facilitator

    Steam Story: After a long journey of PMS, and several health issues, I was frustrated at the lack of protocols for healing in regards to

    Read More »
    Melodie Vincent, Peristeam Facilitator

    Steam Story: Through medicinal steaming and self-care practices I have experienced the power that comes from tuning into our cyclical nature. Honouring my womb space

    Read More »
    Katy Brennan, Peristeam Facilitator

    Steam Story: I discovered steaming years ago but actively started working with a practitioner two years ago when I was desperately looking for relief from

    Read More »
    Katrina Owen, Peristeam Facilitator

    Steam Story: Was introduced to steaming to help regulate my cycle after an IUD. After 3 months, I was hooked. I want to offer this

    Read More »
    Venus Y. Halsey, Peristeam Facilitator

    Steam Story: I suffered from very painful, heavy, irregular cycles since my early 20’s. Doctors were unable to find anything medically wrong. Years had gone

    Read More »
    Shasta Kirby, Peristeam Facilitator

    Steam Story: I started steaming the year of 2018 I was trying to find a natural way to help with my Uterine Cyst. I use

    Read More »
    Lola Gee, Peristeam Facilitator

    Steam Story: I was first introduced to vaginal steam while in Korea (2005) and learned a bit more about it through women in Los Angeles

    Read More »
    Donnette Wilmore , Peristeam Facilitator

    Steam Story: I learned about vaginal steaming four years ago when I started my spiritual journey, I read about it in a book called “Pussy

    Read More »
    Tenesha Luckett, Peristeam Facilitator

    Steam Story: I found out about vaginal steaming from some friends that were practicing. At first I started steaming out of curiosity, but I started

    Read More »
    Kendra Mollette, Peristeam Facilitator

    Steam Story: I recently discovered steaming practices as part of the postpartum rituals a new parent takes part in as part of the healing process.

    Read More »
    Jagdeep aka Jags, Peristeam Facilitator

    Steam Story: I discovered vaginal steaming about two years ago. I would use it for my own self care practices. It not only brought me

    Read More »
    Lauren Aardema Borrego , Peristeam Facilitator

    Steam Story: Born and raised in Los Angeles, I grew up in the Conejo Valley and went on to attend UCLA and receive my Bachelors

    Read More »
    Jayne Roberts ~Equijay, Peristeam Facilitator

    Steam Story: Vaginal steaming found me after my own personal ride back in tracing a long lineage of familial womb trauma that brought me to

    Read More »
    Ashley Emery, Peristeam Facilitator

    Steam Story: There was a time when my womb invoked feelings of shame, inadequacy, insecurity, frustration, and even fear. I spent many years running in

    Read More »
    LaTess Echavarria, Peristeam Facilitator

    Steam Story: Growing up, I was always told that my mother had painful periods and her mother had painful periods and so on and so

    Read More »

    Video Introduction

    4-Day Uterus Cleanse

    • HOT SINGLE! (take anytime)4-Day Uterus Cleanse

      4-Day Uterus Cleanse

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    Practitioner Directory

    User Guide

    Our Research

    Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals
    The Fourth Trimester Vaginal Steam Study
    Pelvic Steam Testimonial Database
    Vaginal Steam World Map

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

    Contact

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