user guide | directory | store
Steamy Chick Institute
More options

    Shopping Cart

    No products in the cart.

    Sign in
    Steamy Chick Institute

    Shopping Cart

    No products in the cart.

    Steamy Chick Institute
    • Sign in
    Close search

    Category: Postpartum

    Revive Reclaim Restore: Traditional Moroccan Wisdom to Heal the New Mother in the First Forty Days (2020 Morocco)

    AuthLayla B. Rachid

    hi
    Keli May 5, 2023
    0 Comments

    I am close to giving birth and know that I want to steam during early postpartum, but never have. My question is, if I buy the herbs, how do you recommend steaming if I don’t have a proper stool to use or sit on? Do you have any recommendations for a household setup I can make?

    For postpartum steaming it is recommended to have a comfortable steam setup so that you will be able to complete your steam sessions without discomfort.…

    hi
    Keli May 5, 2023
    0 Comments

    I’m 34 weeks pregnant and am keen to explore ways to promote healing after the birth. I experimented a bit with steaming before I fell pregnant but would like more information on exactly what to do now! When can I start? What herbs should I use? Could there be any reasons not steam after birth, or could I do myself harm?

    In this case, it would be advised to seek out the support of a practitioner to guide you through your birth and postpartum steaming. The…

    hi
    Keli May 5, 2023
    0 Comments

    After giving birth – when should you start steaming for postpartum care? Right away or after bleeding stops?

    Steaming should be initiated as soon as possible, even while there is fresh postpartum bleeding or lochia. However, steaming should not be done if there…

    hi
    Keli May 5, 2023
    0 Comments

    The Fourth Trimester: a postpartum guide to healing your body, balancing your emotions and restoring your vitality (2017 USA)

    In Kimberly Johnson’s new book entitled The Fourth Trimester: A postpartum Guide to Healing Your Body, Balancing Your Emotions & Restoring Your Vitality Johnson writes, “there are…

    hi
    Keli May 5, 2023
    0 Comments

    Almond Eyes, Lotus Feet: Indian Traditions in Beauty and Health (2005 India)

    hi
    Keli May 5, 2023
    0 Comments

    Treaty practice and reasoned of the indigenous and acclimated medicinal plants (1876 France)

    Submitted by Contributor Julie Austin: “The other day I discovered in an old old French book on native medicinal plants of France, a passage where…

    hi
    Keli May 5, 2023
    0 Comments

    I, Rigoberta Menchú an Indian Woman in Guatemala (1983 USA)

    Rigoberta Menchú Chimel Mayan Community Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam…

    hi
    Keli May 5, 2023
    0 Comments

    Fu Qing-zhu’s Gynecology (17th Century China)

    hi
    Keli May 5, 2023
    0 Comments

    Culperer’s Complete Herbal (17th Century England)

    hi
    Keli May 5, 2023
    0 Comments

    The Trotula: An English Translation of the Medieval Compendium of Women’s Medicine Edited and Translated (12th Century Italy)

    Monica H.Green

    hi
    Keli May 5, 2023
    0 Comments

    Hippocratic Corpus (5th Century BC Greece)

    Author: Hippocrates

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in Haiti

    Vaginal steaming is commonplace in Haiti. A level of doula training is common through the culture so women are able to support each other through…

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in the Dominican Republic

    “My great grandma was a shaman/herbswoman/midwife.. and she loved a good steam and river meditation.” -Contributed by Yohanna Baez “Vaginal steaming is used for postpartum…

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in Ghana

    Vaginal steaming is used as a postpartum healing method for one month after giving birth. -Contributed by Ghanaian friend

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in Congo

    Vaginal steaming is a traditional practice for postpartum especially in rural areas. -Contributed by Congolese friend, October 2019

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming Among the Garifuna in Nicaragua

    Vaginal steaming is performed as postpartum care by traditional midwives in Orinoco among the Garifuna community. Contrubuted by Calistra Sambola

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in Eritrea: Every House Has a Steam Sauna

    Vaginal steaming is commonplace in Eritrea. Every house has an adobe in the yard for women where they use myrrh and other herbs to smoke.…

    hi
    Keli May 5, 2023
    0 Comments

    Ancestral Vaginal Steaming in the Phillipines

    “My family is from Laoag, a city/province in iLocos Norte, Philippines. As I’ve said earlier, vaginal steaming, as well as womb massages (especially after child…

    hi
    Keli May 5, 2023
    0 Comments

    Ancient Mexico Vaginal Steam Remedies: Calientamento and Bajos

    There are first hand accounts of vaginal steaming in Guanajuato and Michoacan for postpartum care. It is also used for healing disease among men and…

    hi
    Keli May 5, 2023
    0 Comments

    Sharing About the Practice of Vaginal Steaming in Angola

    “I’m from Angola south West Africa. Here women have been steaming after birth for many years. But because we became a colony most traditions have…

    hi
    Keli May 5, 2023
    0 Comments

    The Beauty Secret of Vaginal Steaming in Cambodia

    Vaginal steaming is common in Cambodia for postpartum care. It is done daily for 3 months postpartum and is believed the reason why Cambodian mothers…

    hi
    Keli May 5, 2023
    0 Comments

    Vaginal Steaming in Morocco

    Layla B. – founder of The Nafsa Project School(TNPS) has been doing online and in-person trainings under the guidance of local Moroccan “Qablas” (midwives) to…

    hi
    Keli May 5, 2023
    0 Comments

    Midwife in Thailand Shows Vaginal Steaming

    June Kaewsith shares the photo above and her training with traditional Thai midwife Homprang (www.homprang.com) in her blog Birthing a New World.

    hi
    Keli May 5, 2023
    0 Comments

    Sex Birth Trauma with Kimberly Ann Johnson: Fourth Trimester Vaginal Steaming Study Results with Keli Garza & Kimberly Johnson

    Show Notes by Podcast Host Kimberly Johnson Keli Garza, Steamy Chick, and Kimberly Johnson, Magamama discuss the results of The Fourth Trimester Vaginal Steam Study…

    hi
    Keli August 9, 2022
    0 Comments

    Honey Talks Podcast with Katya Nova – “The Miracle of Vaginal Steaming with Keli Garza”

    Show Notes by Podcast Join Katya Nova and Keli Garza while they discuss the miraculous healing power of vaginal steaming.  They will discuss how steaming will…

    hi
    Keli August 9, 2022
    0 Comments

    Birthkweens Podcast: Episode 35 Vsteams – A Spa Day for Your Vagina! with Keli Garza

    Birthkweens Show Notes Keli Garza of Steamy Chick joins the Birth Kweens to discuss vaginal steaming! Here’s an overview of what Keli and the Birth Kweens discuss…

    hi
    Keli August 9, 2022
    0 Comments

    Fourth Trimester Podcast: First Months and Beyond – Episode 46: Vaginal Steaming AKA “Peristeam Hydrotherapy” Demystified By Keli Garza

    Show Notes by Podcast Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world.  People…

    hi
    Keli August 9, 2022
    0 Comments

    Well Actually….Steaming Your Vag is a Time-Honored Tradition Across Cultures! (Margo Interviews Keli of Steamy Chick)

    Click to Listen

    hi
    Keli August 9, 2022
    0 Comments

    Fertility Friday Podcast 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann Johnson

    hi
    Keli August 9, 2022
    0 Comments

    The Cradle Company: Birthing Resources During Corona Panel Discussion

    hi
    Keli August 9, 2022
    0 Comments

    The Birthfit Podcast: Postpartum Panel

    Show Notes This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across…

    hi
    Keli August 9, 2022
    0 Comments

    Birth Story Podcast ep 38: Vaginal Steaming Meet Steamy Chick Founder Kelli Garza

    Show Notes Meet Keli Garza who has brought the ancient practice of vaginal steaming back to the mainstream. To find out more, order your herbs…

    hi
    Keli August 9, 2022
    0 Comments

    Cutting Edge Vaginal Steam Research

    hi
    Keli August 9, 2022
    0 Comments

    What are the benefits of Postpartum Vaginal Steaming?

    There aren’t any studies on postpartum vaginal steaming so I did one. Watch to find out the results – @fourthtrimestervaginalsteam

    hi
    Keli August 9, 2022
    0 Comments

    When Can I Start Postpartum Vaginal Steaming?

    This is the top question I get about postpartum vaginal steaming. It’s on day….well, it depends. Watch to find out..

    hi
    Keli August 9, 2022
    0 Comments

    Online Talk: Results of the Fourth Trimester Vaginal Steam Study – July 18, 2019

    Authors of the Fourth Trimester Vaginal Steam Study discuss how the study came about and what the results of the data show. Speakers: Keli Garza,…

    hi
    Keli August 9, 2022
    0 Comments

    ep 001 Keli Garza

    In our inaugural episode we interview Keli Garza, founder of Steamy Chick and the Peristeam Hydrotherapy Institute. Keli discusses how she got into vaginal steaming,…

    hi
    Keli August 9, 2022
    0 Comments

    Vaginal Steam Facilitator in Middle East is Empowering Women to Heal

    Author: Steamy Chick Published: September 10, 2018 Tali Shimoni has dedicated her professional training to empower women to heal themselves naturally. Vaginal steaming is among…

    hi
    Keli August 9, 2022
    0 Comments

    Doctor of Physical Therapy Adds Vaginal Steaming To Her San Diego Practice

    Author: Steamy Chick Published: July 16, 2019 Dr. Theresa Pulickal is a Physical Therapist and Western Trained Clinician that treats pelvic floor dysfunctions. When she…

    hi
    Keli August 9, 2022
    0 Comments
    Load More
    Certified Steamcare Provider: Level 1
    Certified Steamcare Provider: Level 1

    $388
    Buy Level 1 Now

    • HOT SINGLE! (take anytime)PH08: Vaginal Steaming for Labor Preparation

      PH08: Vaginal Steaming for Labor Preparation

      Rated 4.95 out of 5
      $97.00
      Add to cart

    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

    Contact

    • Customer Help Center
    • Chat With Us

    Find a Practitioner

    • Schedule Consultation
    • Practitioner Directory

    Scholarship

    • Apply
    • Donate

    Translation

    Newsletter Sign Up!

    Copyright © 2026 Steamy Chick
    Privacy Policy
    Terms of Use
    Accessibility
    Link Instagram Youtube