To avoid dehydration while steaming, hydrate generously before, during, and after your steam session.
Health Concern: My periods used to be very painful and very heavy. Lots of cramping, Brown blood and clots. Improvements Since Steaming: My cycle
Health Concern: Suffering from BV Improvements Since Steaming: For months I suffered with BV. After my first 3 day steam session, I noticed immediate
Health Concern: Återkommande urinvägsinfektioner som inte svarade på antibiotika eller andra kurer med teer och olika surgörande ämnen mm. Improvements Since Steaming: Jag menstruerar
The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.
