- Go to the bathroom directly prior to vaginal steaming.
- If increased vaginal discharge occurs after steaming, you may want to use panty liners or a spray bottle or bidet to rinse mucus off the skin.
- Learn proper period care so that your post-steam period will flush out any old residue loosened up during the steam session. For more information, please consult your practitioner.
- If you have an emotional release while steaming please ensure that you take care of your emotional body in the ways that you receive comfort and consider processing the feelings that surfaced with the guidance of a trusted friend, healer or professional therapist.
- Use a method to track your menstrual cycle to be aware of post-steam cycle changes and length.
Steam User cv1960
Health Concern: Bladder/uterine prolapse, urge incontinence, and vaginal dryness Improvements Since Steaming: resolved the urinary incontinence and alleviates uncomfortable vaginal dryness Source: Pelvic Steam
