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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings
    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
        • Blog
        • Professional Spotlight
        • Vaginal Steam World Map
        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
        • Vlogs
        • Steamy Chick Interviews
        • Steam Stories
        • Pro-Steam Doctors
        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Is There Any Evidence that Vaginal Steaming Works?

    Picture of Keli
    Keli

    Although vaginal steaming has not been extensively studied by medical science, there is growing evidence to suggest that it may be a beneficial practice for certain gynecological conditions.

    The widespread prevalence of vaginal steaming in ancient medical texts and indigenous medical practices (predating the current Sims-era gynecological system that focuses primarily on surgery and pharmaceuticals) is promising and should be further explored.

    Within the past two decades, there have been a handful of studies exploring the impact of vaginal steaming on gynecology and, so far, all of the results have been favorable.

    Researchers who have conducted studies on vaginal steaming come from all parts of the world including the Peristeam Hydrotherapy Institute (USA); the Public Health Service in Amsterdam (The Netherlands) with the Public Health Service in Paramaribo (Suriname); University of Zurich (Switzerland); the Heilongjiang University of Chinese Medicine with the Pennsylvania State University College of Medicine; Nanjing University of Traditional Chinese Medicine (China); Dae-Jeon University (Korea); Seoul University (Korea); The Society of Korean Medicine Obstetrics and Gyneocology (Korea); Pusan National University (Korea); and Bharati Vidyapeeth College of Ayurved (India).

    Topics studied include vaginal steaming for: postpartum recovery, chlamydia, genital infection, vaginal atrophy, menstrual pain, irregular vaginal discharge, vaginitis, high risk HPV, cervical cancer and yeast infections.

    Article Resources

    Research, Steaming 101

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    Want to Do-It-Yourself?

    The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.

    • HOT SINGLE! (take anytime)4-Day Uterus Cleanse

      4-Day Uterus Cleanse

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    • HOT SINGLE! (take anytime)PF1: Steam Facilitation Basics

      PF1: Steam Facilitation Basics

      Rated 4.93 out of 5
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    • HOT SINGLE! (take anytime)PF2: Easy to Make Vaginal Steam Herb Formulas

      PF2: Easy to Make Vaginal Steam Herb Formulas

      Rated 4.87 out of 5
      $97.00
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    sale!Certified Steamcare Provider: Level 1
    Certified Steamcare Provider: Level 1

    $388
    Buy Level 1 Now

    • HOT SINGLE! (take anytime)PH08: Vaginal Steaming for Labor Preparation

      PH08: Vaginal Steaming for Labor Preparation

      Rated 4.94 out of 5
      $97.00
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    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

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