Vaginal steaming may be used after menopause. Steam users report relief of vaginal dryness, vaginal atrophy, phantom period symptoms, low libido and poor sleep. Postmenopausal steam users can also use steaming if they have infections, fibroids and cysts.
Health Concern: My menstrual cycle was overly long and often contained brown blood. Additionally, I often had uterine cramps and vulvar pain while bleeding.
Health Concern: My period was missing and I was suffering with persistent and reoccurring infections. When I did have my period I had debilitating cramps.
Health Concern: Painful periods. The first day of my cycle would leave me barely able to walk. After steaming during 1 cycle I saw benefits.
The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.
