In this episode we have the pleasure of talking with acupuncturist and master herbalist Kristin Gonzalez. Kristin guides us toward a greater understanding of how to intentionally build strength and longevity during menstruation, childbirth and menopause, known as the 3 Golden Opportunities.

4:00 Will you give us a brief explanation of traditional chinese medicine?
7:34 How did you come into this work?
12:05 Will you talk about the relationship between gut health and a healthy vulva and vagina?
13:49 How does this relationship show up during the postpartum period?
21:19 Will you please talk about the Three Golden Opportunities?
24:59 What’s the difference between steaming and smoking for pelvic health?
28:18 Is vaginal smoking used for postpartum recovery in Korean culture?
31:19 Did you personally use steaming or smoking after childbirth?
37:26 What are your thoughts on postpartum depression?
47:24 What are your thoughts on the Fourth Trimester Vaginal Steam Study?
51:33 What do you think are the major implications of this study for women and the greater society?
58:57 Contact info
thewayofyin.com
IG: @thewayofyin
59:22 Mansplaining with Mike