Rigoberta Menchú
Chimel Mayan Community
Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam sauna) is used around childbirth in her autobiography.
Health Concern: I experienced birth for the first time. I was attending a Labor and Postpartum Doula class during my postpartum period. I was introduced
Health Concern: The first time I steamed was two weeks postpartum. Improvements Since Steaming: I dont have pms, my period is almost unfelt in
Health Concern: Stagnation Improvements Since Steaming: Cramping used to be horrible, now i have no cramping Source: Pelvic Steam Testimonial Database
The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.
