Rigoberta Menchú
Chimel Mayan Community
Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam sauna) is used around childbirth in her autobiography.
Health Concern: I was having very irregular periods. 10 days on 10 days off. Lots of brown blood. Improvements Since Steaming: It has gotten
Health Concern: My periods used to be very painful and very heavy. Lots of cramping, Brown blood and clots. Improvements Since Steaming: My cycle
Health Concern: I was having extremely heavy and long periods, associated with nausea, heaviness and pain with sex Improvements Since Steaming: my periods are
The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.
