Rigoberta Menchú
Chimel Mayan Community
Home of nobel peace prize winner Rigoberta Menchu, she discusses a bit about how the temescal (sweat lodge or steam sauna) is used around childbirth in her autobiography.
Health Concern: Painful periods. The first day of my cycle would leave me barely able to walk. After steaming during 1 cycle I saw benefits.
Health Concern: I had extreme cramps associated with my periods (to the point where I was not able to work on the first day of
Health Concern: A reoccurring BV infection as well as just maintaining healthy vaginal flora. Improvements Since Steaming: After each session my vagina feels clean
The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.
SHOP FROM THE STEAM COMMUNITY
MARKETPLACE
