“I’m from Angola south West Africa. Here women have been steaming after birth for many years. But because we became a colony most traditions have been lost. In some rural areas it is still a practice but with little info on which herbs are used and the benefits of the herbs. I’ve been learning more online. In Angola, vaginal steaming is common in indigenous woman, for postpartum.” -Contributed by Ana Pugliese (www.daterraangola.com)