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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
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    • Health Topics
      • Bacterial Vaginosis
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      • Surgery Prevention
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      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
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      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
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      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
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      • Online Talks
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      • Dampness
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    • Starter’s Guide
      • Learn More About Vaginal Steaming
        • Introduction
        • Research
        • How Steam Works
        • Benefits of Steaming
        • Top Arguments Against Vaginal Steaming
        • Vaginal Steam Misconceptions
        • Pre-Steam Advisories
        • User Guide
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        • Bibliography
        • Hot and Steamy Podcast
        • Online Talks
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        • Q&A
      • Find Out What Herbs I Need
        • Learning About Vaginal Steam Herb Formulas
        • Consultation
      • Find Out If Steaming Can Help Me With a Specific Concern
        • Benefits of Steaming
      • Get Certified
      • Talk to Someone to See If Steam Can Help Me
      • Talk to Someone About a Steam Schedule, Steam Duration, Steam Herbs or Steam Outcome
      • Find Out If Steaming Is Safe
        • Pre-Steam Advisories
        • User Guide
      • Read Steam Testimonials
        • Steam Stories
        • Pelvic Steam Testimonial Database
      • Find a Steam Studio in My Area to Make an Appointment
      • Learn More About How to Steam at Home
        • Pre-Steam Advisories
        • User Guide
      • Shop Vaginal Steam Supplies
      • Read Vaginal Steam Research
      • Understand Why Vaginal Steaming Got Lost Historically
      • Learn More About This Company
      • Make a Donation
      • Connect with the Steam Community
    • Health Topics
      • Bacterial Vaginosis
      • Birth Control
      • Cervical Dysplasia
      • Children and Adolescents
      • Cysts
      • Endometriosis
      • Fertility
      • Fibroids
      • Fistula
      • HPV
      • Infections
      • Irregular Cycles
      • Labor Preparation and Support
      • Men’s Health
      • Menopause
      • Negative Period Side Effects
      • Negative Sexual Experience or Violation
      • Ovulation Pain
      • Pelvic Exams
      • Pelvic Organ Prolapse
      • Postmenopause
      • Postpartum Recovery
      • Pregnancy Loss
      • Rectum Issues
      • Sex
      • Surgery Prevention
      • Surgery Recovery
      • Uterine Disorders (fibroids, endometriosis, PCOS, etc)
    • Steaming 101
      • Introduction
      • Research
      • How Steam Works
      • Benefits of Steaming
      • Top Arguments Against Vaginal Steaming
      • Vaginal Steam Misconceptions
      • Pre-Steam Advisories
      • User Guide
      • Blog
      • Professional Spotlight
      • Vaginal Steam World Map
      • Bibliography
      • Hot and Steamy Podcast
      • Online Talks
      • Vlogs
      • Steamy Chick Interviews
      • Steam Stories
      • Practitioner Experiences
      • Pro-Steam Doctors
      • Q&A
    • Steam User Types
      • Dampness
      • Uterine Stagnation
      • Uterine Fatigue
      • Excess Heat
      • Dryness
      • Blood Deficiency
      • Menarche
      • 4-Day Uterus Cleanse
      • Menopause
      • Pregnancy
      • Labor
      • Postpartum
      • Nursing
      • Pregnancy Loss
      • Weak Digestion
    • Professions
      • Acupuncture
      • Ayurveda
      • Chiropractor
      • Colon Hydrotherapy
      • Doula
      • Educator
      • Esthetician
      • Health and Wellness Spa
      • Herbalist
      • Holistic Health Coach
      • Massage Therapy
      • Medical Doctor
      • Mental Health
      • Midwife
      • Naturopathy
      • Nurse Practitioner
      • Pelvic Floor Specialist
      • Physical Therapist
      • Sexual Assault Response
      • Sexual Health
      • Somatic Therapist
      • Trauma-Informed
      • Women’s Gatherings

    Ancient Mexico Vaginal Steam Remedies: Calientamento and Bajos

    Picture of Keli
    Keli

    There are first hand accounts of vaginal steaming in Guanajuato and Michoacan for postpartum care. It is also used for healing disease among men and women. Though more popular among indigenous populations steaming is still a practice many people are aware of, although some have never heard of it.

    @bloodmoonhealing contributes: “a form of “dry steaming” is also done in Mexico. We call it simply a “calientamento” or “heating” and it’s considered an ancient remedy. But because it’s done with actual fire it’s only recommended when you have more severe issues compared to the wet steaming which can be done more frequently. Mixteca people of the Puebla & Oaxaca region and Nahua people of the Mexico city region do it. Not sure about other indigenous nations in Mexico.

    Cycle Types, Postpartum, Steaming 101, Vaginal Steam World Map

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    Steam User AJ2001

    Health Concern: Bad smelling discharge, pain after improperly done gynecological procedure and mental & emotional balance   Improvements Since Steaming: I have a better understanding

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    Health Concern: I had endured a second degree tear after my birth   Improvements Since Steaming: After 3 weeks of steaming all my birth injuries

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    Want to Do-It-Yourself?

    The following courses are recommended if you prefer not to work with a practitioner and want to learn what is necessary to start your own self-practice at home. Everything you need to start your own self-care steam practice is included.

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    Research

    • Vaginal Steam World Map
    • Pelvic Steam Testimony Database
    • 4th Trimester Vaginal Steam Study
    • Steam Patient Comparative Analysis in Czech Republic Maternity Hospitals

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