I have recently started learning about vaginal steaming and would like to start on my own for maintenance and fertility. My periods tend to be pretty predictable, but I get clotting and brown discharge at the end of most of my periods. I was wondering if you could recommend some herbs for me to use at home?

Steaming itself increases circulation and therefore uterine function which should be helpful to clear out the clots and brown discharge you described. Regarding herb selection,…

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Mollie Doyle, Peristeam Facilitator

Steam Story: In my nutritional therapy practice I use all kinds of diet and lifestyle practices to help women regulate their menstrual cycles naturally, improve…

Geneva Rayne, Peristeam Facilitator

Steam Story: I first began steaming after the birth of my daughter, and quickly realized the speedy recovery time compared to my first child’s birth.…

Tiffani Scott, Peristeam Facilitator

Steam Story: I have used steaming to deepen my connection with my womb and intuition. I currently use steaming to reduce PMS symptoms overall. I…

Helen Zee, Peristeam Facilitator

Steam Story: I discovered Yoni Steaming when I was looking for holistic treatments for my uterine fibroids. I use the modality regularly for transitioning my…

Amy Bennett, Peristeam Facilitator

Steam Story: I personally began steaming in 2018 in an effort to balance my hormones and take control of an extremely painful, unpredictable, and heavy…

Kyleigh James, Peristeam Facilitator

Steam Story: My journey with steaming began years ago when I started researching and experimenting with the practice of steaming in a very at-home fashion.…

Reva Minors, Peristeam Facilitator

Steam Story: In my doula journey, I connected with a local herbalist and naturopath for guidance on curating teas that would nourish and heal the…

Amie Young, Peristeam Facilitator

Steam Story: I had read about steaming years ago and even tried it once and it seemed interesting but didn’t really take. I then re-discovered…